F\u00f6rsta 1,5 Km
\nTid: 9:09 <\/p>\n
Gick 4 minuter mellan f\u00f6rsta och andra 1,5 Km med h\u00e5ll som 17.
\nV\u00e4rmde upp d\u00e5ligt innan. <\/p>\n
Andra 1,5 Km
\nTid: 8:31<\/p>\n
Gick 6 minuter mellan. Ingen h\u00e5ll kvar.
\nMen passade p\u00e5 att t\u00e4nja lite p\u00e5 ljumskarna. <\/p>\n
Tredje 1,5 Km
\nTid: 8:33<\/p>\n
H\u00e4r dog jag lite av andn\u00f6d i trappan bakom bandet. Men som tur var tr\u00e4ffade jag Jessica och hon \u00e4r grym p\u00e5 pepp s\u00e5 d\u00e5 hoppade jag p\u00e5 bandet igen. <\/p>\n
Fj\u00e4rde 1,5 Km
\nTid: 9:18<\/p>\n
Total str\u00e4cka som jag sprang 6Km <\/p>\n
Total str\u00e4cka p\u00e5 bandet
\nInkl n\u00e4r jag gick mellan 7 Km <\/p>\n
K\u00e4nner mig asan\u00f6jd! <\/p>\n
Video p\u00e5 mig i trappan efter sista 1,5 Km kommer strax.<\/p>\n","protected":false},"excerpt":{"rendered":"
F\u00f6rsta 1,5 Km Tid: 9:09 Gick 4 minuter mellan f\u00f6rsta och andra 1,5 Km med h\u00e5ll som 17. V\u00e4rmde upp d\u00e5ligt innan. Andra 1,5 Km Tid: 8:31 Gick 6 minuter mellan. Ingen h\u00e5ll kvar. Men passade p\u00e5 att t\u00e4nja lite p\u00e5 ljumskarna. Tredje 1,5 Km Tid: 8:33 H\u00e4r dog jag lite av andn\u00f6d i trappan … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-1859","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=1859"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1859\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}