{"id":1894,"date":"2012-05-10T21:54:56","date_gmt":"2012-05-10T19:54:56","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=1894"},"modified":"2012-05-24T20:29:59","modified_gmt":"2012-05-24T18:29:59","slug":"mini-shapeup-resultat-bandet-3e-gangen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/10\/mini-shapeup-resultat-bandet-3e-gangen\/","title":{"rendered":"Mini ShapeUp Resultat bandet 3e g\u00e5ngen"},"content":{"rendered":"<p>Bandet 3e g\u00e5ngen. <\/p>\n<p>Uppv\u00e4rmning 5 minuter g\u00e5ng p\u00e5 bandet. <\/p>\n<p>F\u00f6rsta 1,5 Km<br \/>\nTid: 9:06<\/p>\n<p>Vila: 5:03<\/p>\n<p>Andra 1,5 Km<br \/>\nTid: 8:40<\/p>\n<p>Helt slut efter\u00e5t. Vilade i trappan bakom bandet. <\/p>\n<p>Vila: s\u00e4kert 7 minuter. <\/p>\n<p>Blev peppad att springa 2 Km den sista g\u00e5ngen. <\/p>\n<p>Tredje 2 Km<br \/>\nTid: 12:33<\/p>\n<p>Total str\u00e4cka: 5 Km<br \/>\nTotal str\u00e4cka p\u00e5 bandet inkl g\u00e5ng: 6 Km. <\/p>\n<p>S\u00e5 kul att Camilla kom med idag.<br \/>\nHon var superduktig och dessutom fick jag lite extra st\u00f6d inf\u00f6r 2 Km. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120510-214400.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120510-214400.jpg\" alt=\"20120510-214400.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120510-214844.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120510-214844.jpg\" alt=\"20120510-214844.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Jag t\u00e4nker p\u00e5 n\u00e4r jag gick p\u00e5 bandet strax innan jul.<br \/>\nD\u00e5 gick jag i 30 minuter och gjorde av med ca. 100 kalorier och det var ett stort framsteg f\u00f6r mig. <\/p>\n<p>S\u00e5 dagens 2 Km p\u00e5 12:33 k\u00e4nns f\u00f6r mig som jordens seger!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bandet 3e g\u00e5ngen. Uppv\u00e4rmning 5 minuter g\u00e5ng p\u00e5 bandet. F\u00f6rsta 1,5 Km Tid: 9:06 Vila: 5:03 Andra 1,5 Km Tid: 8:40 Helt slut efter\u00e5t. Vilade i trappan bakom bandet. Vila: s\u00e4kert 7 minuter. Blev peppad att springa 2 Km den sista g\u00e5ngen. Tredje 2 Km Tid: 12:33 Total str\u00e4cka: 5 Km Total str\u00e4cka p\u00e5 bandet &#8230; <a title=\"Mini ShapeUp Resultat bandet 3e g\u00e5ngen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/05\/10\/mini-shapeup-resultat-bandet-3e-gangen\/\" aria-label=\"L\u00e4s mer om Mini ShapeUp Resultat bandet 3e g\u00e5ngen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-1894","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=1894"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/1894\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=1894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=1894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=1894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}