Jag tycker att det har g\u00e5tt kanon. Men jag vet ox\u00e5 att 1,5-2 km \u00e4r en \u00f6verkomlig str\u00e4cka f\u00f6r mig. <\/p>\n
N\u00e4sta vecka \u00e4r det 2 Km som g\u00e4ller.
\nJag skall allts\u00e5 springa p\u00e5 10an i hela 2 Km och g\u00e4rna lite snabbare n\u00e5gon g\u00e5ng under str\u00e4ckan. <\/p>\n
Jag borde springa 2 Km p\u00e5 12 minuter f\u00f6r att klara 5 Km p\u00e5 30 minuter.
\nHmm f\u00e5r l\u00e4gga till l\u00e5tar p\u00e5 min L\u00e5tlista p\u00e5 Spotify. <\/p>\n
Jag v\u00e4ger fortfarande 56 Kg och vikten verkar ha stabiliserat sig d\u00e4r vilket k\u00e4nns sk\u00f6nt med kl\u00e4der osv. <\/p>\n
Ska f\u00f6rs\u00f6ka leta i min hj\u00e4rna efter peppord jag kan plocka fram n\u00e4r jag inte orkar springa mer.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jag tycker att det har g\u00e5tt kanon. Men jag vet ox\u00e5 att 1,5-2 km \u00e4r en \u00f6verkomlig str\u00e4cka f\u00f6r mig. N\u00e4sta vecka \u00e4r det 2 Km som g\u00e4ller. Jag skall allts\u00e5 springa p\u00e5 10an i hela 2 Km och g\u00e4rna lite snabbare n\u00e5gon g\u00e5ng under str\u00e4ckan. Jag borde springa 2 Km p\u00e5 12 minuter f\u00f6r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-2138","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2138"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2138\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}