{"id":2143,"date":"2012-05-13T18:00:11","date_gmt":"2012-05-13T16:00:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=2143"},"modified":"2012-05-24T20:31:41","modified_gmt":"2012-05-24T18:31:41","slug":"mini-shapeup-vecka-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/13\/mini-shapeup-vecka-2\/","title":{"rendered":"Mini ShapeUp vecka 2"},"content":{"rendered":"<p>Startdag M\u00e5ndag den 14e Maj.<br \/>\nVikt: 56 kg<\/p>\n<p>M\u00e5l springa 2,5 Km<\/p>\n<p>Tr\u00e4ning denna vecka:<\/p>\n<p>M\u00e5ndag: L\u00f6pbandet<br \/>\nTisdag: Thai Boxning<br \/>\nOnsdag: L\u00f6pbandet<br \/>\nTorsdag: L\u00f6pbandet<br \/>\nFredag: L\u00f6pbandet<br \/>\nL\u00f6rdag: Vila<br \/>\nS\u00f6ndag: Thai Boxning<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Startdag M\u00e5ndag den 14e Maj. Vikt: 56 kg M\u00e5l springa 2,5 Km Tr\u00e4ning denna vecka: M\u00e5ndag: L\u00f6pbandet Tisdag: Thai Boxning Onsdag: L\u00f6pbandet Torsdag: L\u00f6pbandet Fredag: L\u00f6pbandet L\u00f6rdag: Vila S\u00f6ndag: Thai Boxning<\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-2143","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2143"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2143\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}