{"id":2156,"date":"2012-05-13T22:30:49","date_gmt":"2012-05-13T20:30:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=2156"},"modified":"2012-05-13T22:09:56","modified_gmt":"2012-05-13T20:09:56","slug":"thai-boxning-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/13\/thai-boxning-2\/","title":{"rendered":"Thai Boxning"},"content":{"rendered":"<p>G\u00f6tt pass idag<br \/>\nTydligen har jag r\u00e4tt vassa armb\u00e5gar:) gjorde ett bl\u00e5m\u00e4rke p\u00e5 mitt egna kn\u00e4 haha tokigt. Nu vet jag att armb\u00e5gen skall vara p\u00e5 utsidan. <\/p>\n<p>Vi hoppade hopprep p\u00e5 uppv\u00e4rmningen  ist\u00e4llet f\u00f6r att springa s\u00e5 p\u00e5 tisdag f\u00e5r jag testa om jag f\u00e5tt b\u00e4ttre kondis. <\/p>\n<p>Avslutade med klinch som jag beh\u00f6ver \u00f6va p\u00e5. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120513-215710.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120513-215710.jpg\" alt=\"20120513-215710.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120513-215725.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120513-215725.jpg\" alt=\"20120513-215725.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120513-215743.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120513-215743.jpg\" alt=\"20120513-215743.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Im\u00e5n g\u00e4ller det 2,5 Km p\u00e5 bandet.<br \/>\nAlla l\u00e5tar fixade och jag har f\u00e5tt fina tips och r\u00e5d p\u00e5 v\u00e4gen. <\/p>\n<p>Hoppades p\u00e5 sol im\u00e5n men i v\u00e4derkalendern verkar det bli kasst. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120513-220508.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120513-220508.jpg\" alt=\"20120513-220508.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Visst \u00e4r det coolt att kunna kombinera kalendern i iphonen med v\u00e4dret.<br \/>\nHittills har det st\u00e4mt ganska bra. <\/p>\n<p>Har ni n\u00e5gra appar att tipsa om?<br \/>\nJag drog ned Socialcam men har inte riktigt b\u00f6rjat anv\u00e4nda dem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00f6tt pass idag Tydligen har jag r\u00e4tt vassa armb\u00e5gar:) gjorde ett bl\u00e5m\u00e4rke p\u00e5 mitt egna kn\u00e4 haha tokigt. Nu vet jag att armb\u00e5gen skall vara p\u00e5 utsidan. Vi hoppade hopprep p\u00e5 uppv\u00e4rmningen ist\u00e4llet f\u00f6r att springa s\u00e5 p\u00e5 tisdag f\u00e5r jag testa om jag f\u00e5tt b\u00e4ttre kondis. Avslutade med klinch som jag beh\u00f6ver \u00f6va p\u00e5. &#8230; <a title=\"Thai Boxning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/05\/13\/thai-boxning-2\/\" aria-label=\"L\u00e4s mer om Thai Boxning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2156","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2156"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2156\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}