{"id":2270,"date":"2012-05-16T22:00:42","date_gmt":"2012-05-16T20:00:42","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=2270"},"modified":"2012-05-24T20:33:33","modified_gmt":"2012-05-24T18:33:33","slug":"mini-shapeup-resultat-bandet-5e-gangen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/16\/mini-shapeup-resultat-bandet-5e-gangen\/","title":{"rendered":"Mini ShapeUp Resultat bandet 5e g\u00e5ngen"},"content":{"rendered":"

Uppv\u00e4rmning 5min 0,37 Km<\/p>\n

2,5 Km p\u00e5 14:14<\/p>\n

Vila 5 minuter<\/p>\n

2,5 Km p\u00e5 14:00 <\/p>\n

Sista omg\u00e5ngen var jag helt slut och sprang med huvudet som om jag vore en myrslok. Men som en \u00e4ngel s\u00e4nd fr\u00e5n himlen kom Jessica och jag klarade mig i m\u00e5l. <\/p>\n

Jag var s\u00e5 tr\u00f6tt att jag inte ens klarade att trycka p\u00e5 knappen utan bara \u00e5kte med bak\u00e5t s\u00e5 s\u00e4kerhetsstoppen utl\u00f6stes. <\/p>\n

Men vad n\u00f6jd jag \u00e4r!!! <\/p>\n

\"20120516-213506.jpg\"<\/a><\/p>\n

\"20120516-213513.jpg\"<\/a><\/p>\n

\"20120516-213527.jpg\"<\/a><\/p>\n

\"20120516-213541.jpg\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Uppv\u00e4rmning 5min 0,37 Km 2,5 Km p\u00e5 14:14 Vila 5 minuter 2,5 Km p\u00e5 14:00 Sista omg\u00e5ngen var jag helt slut och sprang med huvudet som om jag vore en myrslok. Men som en \u00e4ngel s\u00e4nd fr\u00e5n himlen kom Jessica och jag klarade mig i m\u00e5l. Jag var s\u00e5 tr\u00f6tt att jag inte ens klarade … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-2270","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2270"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2270\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}