{"id":2297,"date":"2012-05-17T12:23:08","date_gmt":"2012-05-17T10:23:08","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=2297"},"modified":"2012-05-24T20:34:07","modified_gmt":"2012-05-24T18:34:07","slug":"mini-shapeup-resultat-bandet-6e-gangen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/17\/mini-shapeup-resultat-bandet-6e-gangen\/","title":{"rendered":"Mini ShapeUp Resultat bandet 6e g\u00e5ngen"},"content":{"rendered":"<p>Uppv\u00e4rmning<br \/>\n5 minuter 0,35 Km<br \/>\nK\u00e4nns lite i ljumskarna<\/p>\n<p>3 Km p\u00e5 17:52<\/p>\n<p>Det gick ju helt ok att springa 2,5 Km.<br \/>\nS\u00e5g att jag planerat in att springa 4 Km n\u00e4sta vecka.<br \/>\nEftersom det gick fint att springa 2,5 Km skall jag resten av veckan \u00f6va p\u00e5 3 Km. <\/p>\n<p>K\u00e4nner mig n\u00f6jd med 17:52 tiden. Hade kunnat \u00f6ka mer det sista. Skall testa det im\u00e5n. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120517-122137.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120517-122137.jpg\" alt=\"20120517-122137.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Idag. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120517-122145.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120517-122145.jpg\" alt=\"20120517-122145.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>I Julas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uppv\u00e4rmning 5 minuter 0,35 Km K\u00e4nns lite i ljumskarna 3 Km p\u00e5 17:52 Det gick ju helt ok att springa 2,5 Km. S\u00e5g att jag planerat in att springa 4 Km n\u00e4sta vecka. Eftersom det gick fint att springa 2,5 Km skall jag resten av veckan \u00f6va p\u00e5 3 Km. K\u00e4nner mig n\u00f6jd med 17:52 &#8230; <a title=\"Mini ShapeUp Resultat bandet 6e g\u00e5ngen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/05\/17\/mini-shapeup-resultat-bandet-6e-gangen\/\" aria-label=\"L\u00e4s mer om Mini ShapeUp Resultat bandet 6e g\u00e5ngen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-2297","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2297"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2297\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}