{"id":2545,"date":"2012-05-19T19:45:32","date_gmt":"2012-05-19T17:45:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=2545"},"modified":"2012-05-24T20:34:44","modified_gmt":"2012-05-24T18:34:44","slug":"resultat-mini-shapeup-bandet-7e-gangen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/19\/resultat-mini-shapeup-bandet-7e-gangen\/","title":{"rendered":"Resultat Mini ShapeUp bandet 7e g\u00e5ngen"},"content":{"rendered":"

8 min uppv\u00e4rmning
\n0,51 Km <\/p>\n

3 Km p\u00e5 16:22
\nJag \u00e4r gjord f\u00f6r att springa idag! <\/p>\n

Sista l\u00f6pningen p\u00e5 3 Km.
\nUndrar hur stor skillnaden blir att springa 4 Km? <\/p>\n

L\u00e5g lite i stretchings maskinen efter\u00e5t.
\nHar hittat hur jag skall andas, hur min h\u00e5llning skall vara och hur h\u00e5rt jag skall krama tummarna f\u00f6r att ”h\u00e5llet” skall f\u00f6rsvinna. <\/p>\n

\"20120519-183203.jpg\"<\/a><\/p>\n

\"20120519-184015.jpg\"<\/a><\/p>\n

\"20120519-183342.jpg\"<\/a><\/p>\n

\"20120519-183325.jpg\"<\/a><\/p>\n

\"20120519-183310.jpg\"<\/a><\/p>\n

\"20120519-183257.jpg\"<\/a><\/p>\n

\"20120519-183520.jpg\"<\/a><\/p>\n

\"20120519-184318.jpg\"<\/a><\/p>\n

Ni som undrar vart jag tr\u00e4nar, s\u00e5 tr\u00e4nar jag p\u00e5 Genki<\/a><\/p>\n

Vad tyckte ni om inl\u00e4gget om maten?
\nHar ni fler fr\u00e5gor f\u00e5r ni maila mig:
\nJillsblogg@hotmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"

8 min uppv\u00e4rmning 0,51 Km 3 Km p\u00e5 16:22 Jag \u00e4r gjord f\u00f6r att springa idag! Sista l\u00f6pningen p\u00e5 3 Km. Undrar hur stor skillnaden blir att springa 4 Km? L\u00e5g lite i stretchings maskinen efter\u00e5t. Har hittat hur jag skall andas, hur min h\u00e5llning skall vara och hur h\u00e5rt jag skall krama tummarna f\u00f6r … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-2545","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2545"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2545\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}