{"id":2553,"date":"2012-05-20T08:45:02","date_gmt":"2012-05-20T06:45:02","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=2553"},"modified":"2012-05-24T20:34:58","modified_gmt":"2012-05-24T18:34:58","slug":"atardag-under-mini-shapeup-vecka-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/20\/atardag-under-mini-shapeup-vecka-3\/","title":{"rendered":"\u00c4tardag under Mini ShapeUp Vecka 2"},"content":{"rendered":"

\u00c4tardagen blev ju s\u00e5klart L\u00f6rdagen som inleddes p\u00e5 Clarion Posts hotellfrukost.
\nNu snackar vi kolhydraternas paradis. <\/p>\n

Frukost.
\n\u00c5t 3 stycken mackor med mj\u00f6lkfritt sm\u00f6r och kokt skinka. 1 glas juice och te med havremj\u00f6lk. Dessutom k\u00e4kade jag 1 st Digestivekex efter frukosten. <\/p>\n

\"20120519-135149.jpg\"<\/a><\/p>\n

\"20120519-135346.jpg\"<\/a><\/p>\n

Lunch.
\n2 st polarbr\u00f6d med mj\u00f6lkfritt sm\u00f6r och skinka. Till det drack jag en Redbull light. <\/p>\n

\"20120519-135432.jpg\"<\/a><\/p>\n

Middag.
\nKycklingpaj. <\/p>\n

\"20120519-195229.jpg\"<\/a><\/p>\n

Kv\u00e4llsmat.
\nHmm kan man kalla Popcorn f\u00f6r mat?
\n\u00c4hh \u00e4tardagar \u00e4r ju till f\u00f6r att k\u00e4ka precis vad jag vill.
\n\"20120519-135611.jpg\"<\/a>\"20120519-195156.jpg\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c4tardagen blev ju s\u00e5klart L\u00f6rdagen som inleddes p\u00e5 Clarion Posts hotellfrukost. Nu snackar vi kolhydraternas paradis. Frukost. \u00c5t 3 stycken mackor med mj\u00f6lkfritt sm\u00f6r och kokt skinka. 1 glas juice och te med havremj\u00f6lk. Dessutom k\u00e4kade jag 1 st Digestivekex efter frukosten. Lunch. 2 st polarbr\u00f6d med mj\u00f6lkfritt sm\u00f6r och skinka. Till det drack jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10,38],"tags":[],"class_list":["post-2553","post","type-post","status-publish","format-standard","hentry","category-mat","category-mini-shapeup"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2553"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2553\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}