Startdag m\u00e5ndag 21 Maj.
\nVikt: 57 Kg. <\/p>\n
M\u00e5l springa 4 Km. <\/p>\n
Tr\u00e4ning denna vecka:<\/p>\n
M\u00e5ndag: Vilodag.
\nTisdag: Thai Boxning.
\nOnsdag: Vilodag.
\nTorsdag: L\u00f6pbandet
\nFredag: L\u00f6pbandet
\nL\u00f6rdag: L\u00f6pbandet
\nS\u00f6ndag: Thai Boxning<\/p>\n
Det kan h\u00e4nda att jag kan springa ikv\u00e4ll. Men som vanligt vill jag hellre planera realistiskt s\u00e5 att jag kan h\u00e5lla mitt m\u00e5l.
\nSkulle det sedan bli s\u00e5 att jag kan tr\u00e4na idag s\u00e5 f\u00e5r jag hellre flytta min vilodag till en annan dag.
\nAnnars \u00e4r det s\u00e5 l\u00e4tt att inte tr\u00e4ningen blir av osv.<\/p>\n","protected":false},"excerpt":{"rendered":"
Startdag m\u00e5ndag 21 Maj. Vikt: 57 Kg. M\u00e5l springa 4 Km. Tr\u00e4ning denna vecka: M\u00e5ndag: Vilodag. Tisdag: Thai Boxning. Onsdag: Vilodag. Torsdag: L\u00f6pbandet Fredag: L\u00f6pbandet L\u00f6rdag: L\u00f6pbandet S\u00f6ndag: Thai Boxning Det kan h\u00e4nda att jag kan springa ikv\u00e4ll. Men som vanligt vill jag hellre planera realistiskt s\u00e5 att jag kan h\u00e5lla mitt m\u00e5l. Skulle det … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-2599","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2599"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2599\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}