{"id":262,"date":"2012-04-12T21:50:24","date_gmt":"2012-04-12T19:50:24","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=262"},"modified":"2012-04-12T21:35:41","modified_gmt":"2012-04-12T19:35:41","slug":"detta-gjorde-jag-pa-gymmet","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/04\/12\/detta-gjorde-jag-pa-gymmet\/","title":{"rendered":"Detta gjorde jag p\u00e5 gymmet."},"content":{"rendered":"<p>4,5 Km p\u00e5 l\u00f6pbandet. Springer inte hela tiden utan g\u00e5r i &#8221;uppf\u00f6rsbacke&#8221; med j\u00e4mna mellanrum. <\/p>\n<p>Ibland k\u00f6r jag s\u00e5h\u00e4r som uppv\u00e4rmning: \u2022 G\u00e5r 1min.<br \/>\n\u2022 Springer 1 min.<br \/>\n\u2022 G\u00e5r 1 min.<br \/>\n\u2022 Springer 2 min.<br \/>\n\u2022 G\u00e5r 1 min.<br \/>\n\u2022 Springer 3 min.<br \/>\n\u2022 G\u00e5r 1 min.<br \/>\n\u2022 Springer 4 min.<br \/>\nJa ni fattar konceptet. <\/p>\n<p>Sen rodde jag i 10 min, som ni s\u00e5g p\u00e5 bilden. <\/p>\n<p>10 minuter p\u00e5 maskinen fr\u00e5n Hell: Stairmastern. <\/p>\n<p>Sen blev det lite olika maskiner f\u00f6r rumpa, l\u00e5r och mage. <\/p>\n<p>Om det \u00e4r n\u00e5got som jag \u00e4r sugen p\u00e5 att f\u00f6rb\u00e4ttra f\u00f6rutom konditionen s\u00e5 \u00e4r det rumpa och l\u00e5r. <\/p>\n<p>Jag k\u00f6r ofta med ganska l\u00e4tta vikter men m\u00e5nga upprepningar. Jag tappar l\u00e4tt motivationen om jag tycker att det \u00e4r f\u00f6r sv\u00e5rt eller tungt. Som jag har f\u00f6rst\u00e5tt det kan andra bli pepp av det. Men s\u00e5 fungerar inte jag. <\/p>\n<p>Givetvis stretching ocks\u00e5. I l\u00f6\u00f6\u00f6ve stretching. <\/p>\n<p>Jag snackade men Anna ocks\u00e5 och blev sugen p\u00e5 att g\u00e5 p\u00e5 Thai Boxningen p\u00e5 S\u00f6ndag. Mer om det i ett annat inl\u00e4gg.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4,5 Km p\u00e5 l\u00f6pbandet. Springer inte hela tiden utan g\u00e5r i &#8221;uppf\u00f6rsbacke&#8221; med j\u00e4mna mellanrum. Ibland k\u00f6r jag s\u00e5h\u00e4r som uppv\u00e4rmning: \u2022 G\u00e5r 1min. \u2022 Springer 1 min. \u2022 G\u00e5r 1 min. \u2022 Springer 2 min. \u2022 G\u00e5r 1 min. \u2022 Springer 3 min. \u2022 G\u00e5r 1 min. \u2022 Springer 4 min. Ja ni fattar &#8230; <a title=\"Detta gjorde jag p\u00e5 gymmet.\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/04\/12\/detta-gjorde-jag-pa-gymmet\/\" aria-label=\"L\u00e4s mer om Detta gjorde jag p\u00e5 gymmet.\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-262","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=262"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/262\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}