{"id":2751,"date":"2012-05-22T22:12:49","date_gmt":"2012-05-22T20:12:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=2751"},"modified":"2012-05-22T22:12:49","modified_gmt":"2012-05-22T20:12:49","slug":"bilder-fran-traningen-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/22\/bilder-fran-traningen-2\/","title":{"rendered":"Bilder fr\u00e5n tr\u00e4ningen"},"content":{"rendered":"

Kom hem precis. Helt slut och svettig.
\nJ\u00e4ttekul idag. Lyckades att inte f\u00f6rst\u00f6ra speglarna i lokalen.
\nF\u00f6rra passet r\u00e5kade jag ramla in i spegeln.
\nS\u00e5 schysst med matta i lokalen. <\/p>\n

F\u00e5r verkligen jobba p\u00e5 mina slag. Hur jag ska vrida armen och sl\u00e5 ut hela slaget och sedan vara snabb tillbaka.
\nNu har jag ju tr\u00e4nat Thai Boxning i fyra m\u00e5nader s\u00e5 jag vill ju hemskt g\u00e4rna att n\u00e5got har fastnat \ud83d\ude09 <\/p>\n

\"20120522-220522.jpg\"<\/a><\/p>\n

\"20120522-220530.jpg\"<\/a><\/p>\n

\"20120522-220714.jpg\"<\/a><\/p>\n

\"20120522-220726.jpg\"<\/a><\/p>\n

Det var helt galet varmt idag. Har aldrig svettats s\u00e5 mycket p\u00e5 ett tr\u00e4ningspass innan. <\/p>\n

Im\u00e5n ska jag springa 4 Km f\u00f6rsta g\u00e5ngen. K\u00e4nner mig b\u00e5de nerv\u00f6s och tr\u00f6tt. Tror iallafall att det kommer k\u00e4nnas annorlunda im\u00e5n n\u00e4r jag v\u00e4l \u00e4r p\u00e5 bandet. <\/p>\n

Sist sprang jag 3 Km och det var \u00f6verkomligt. Men 4 Km \u00e4r mkt l\u00e4ngre:) <\/p>\n

Nog snackat. Nu m\u00e5ste jag duscha, bl\u00e5sa h\u00e5ret och planera mina moves till n\u00e4sta Thai pass.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kom hem precis. Helt slut och svettig. J\u00e4ttekul idag. Lyckades att inte f\u00f6rst\u00f6ra speglarna i lokalen. F\u00f6rra passet r\u00e5kade jag ramla in i spegeln. S\u00e5 schysst med matta i lokalen. F\u00e5r verkligen jobba p\u00e5 mina slag. Hur jag ska vrida armen och sl\u00e5 ut hela slaget och sedan vara snabb tillbaka. Nu har jag ju … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2751","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2751"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2751\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}