![\"20120523-201830.jpg\"](\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120523-201830.jpg\")
<\/a><\/p>\nEn uppgiven jag p\u00e5 gymmet.<\/p>\n Tr\u00f6st\u00e4ter Polly i soffan. V\u00e4ldigt smart. Nu kommer jag inte bara gr\u00e4ma mig f\u00f6r att jag sprang som en sopa. Hur ska jag ta det h\u00e4r d\u00e5? Jag f\u00e5r helt enkelt g\u00f6ra om det im\u00e5n och g\u00f6ra det b\u00e4ttre. K\u00e4nde mig helt kn\u00e4ckt s\u00e5 jag fick \u00e5ka och st\u00e4lla mig p\u00e5 en parkering och fundera p\u00e5 vad som h\u00e4nde. Det var s\u00e5 varmt! Kunde ju knappast haft mindre kl\u00e4der p\u00e5 mig. Jag g\u00f6r om och g\u00f6r r\u00e4tt im\u00e5n. <\/p>\n Nu blir det dusch och sen Greys.<\/p>\n","protected":false},"excerpt":{"rendered":" Sprang 2 Km och dog. Sprang f\u00f6r fort fr\u00e5n b\u00f6rjan. Det gick s\u00e5 bra sist. Snabbaste 2 Km hittills men det \u00e4r inte det som r\u00e4knas. Jag tror det beror p\u00e5 att jag var helt maxad att springa 4 Km. Druckit och \u00e4tit f\u00f6r lite i v\u00e4rmen. En uppgiven jag p\u00e5 gymmet. Tr\u00f6st\u00e4ter Polly i … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-2776","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2776"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2776\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a><\/p>\n<\/a><\/p>\n
\nJag kommer ha ont i magen samtidigt! <\/p>\n
\nDet har ju g\u00e5tt s\u00e5 bra hela tiden innan. K\u00e4nner f\u00f6r att sl\u00e5 n\u00e5gon h\u00e5rt i ansiktet \ud83d\ude09 <\/p>\n
\nF\u00f6rbereda mig b\u00e4ttre.
\nB\u00f6rja l\u00e5ngsammare.
\nK\u00e4ka mer.
\nDricka mer.
\nFullf\u00f6lja mitt m\u00e5l. <\/p>\n
\n\u00c4r n\u00e4stan lite f\u00f6rv\u00e5nad. Lika f\u00f6rv\u00e5nad som jag varit n\u00e4r det g\u00e5tt bra. <\/p>\n<\/a><\/p>\n
\nBikini, linne och alldeles f\u00f6r korta shorts. <\/p>\n