{"id":2810,"date":"2012-05-24T20:12:39","date_gmt":"2012-05-24T18:12:39","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=2810"},"modified":"2013-01-24T23:48:28","modified_gmt":"2013-01-24T21:48:28","slug":"thai-traning-i-tradgarden","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/05\/24\/thai-traning-i-tradgarden\/","title":{"rendered":"Thai Tr\u00e4ning i tr\u00e4dg\u00e5rden"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120524-200249.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120524-200249.jpg\" alt=\"20120524-200249.jpg\" \/><\/a><\/p>\n<p>T\u00e4nkte runda av kv\u00e4llen med 1 timme Thai i tr\u00e4dg\u00e5rden. 1 timme kortades snabbt av till 20 minuter d\u00e5 min motst\u00e5ndare utan min vetskap inte hade sin suspensoar p\u00e5 sig.<\/p>\n<p>Det var ju verkligen inte meningen att tr\u00e4ffa just d\u00e4r.<br \/>\nNotice till grabbar som vill fightas: anv\u00e4nd suspensoar.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120524-200824.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120524-200824.jpg\" alt=\"20120524-200824.jpg\" \/><\/a><\/p>\n<p>Ser att jag f\u00e5r jobba med garden och stancen.<br \/>\nLite pinigt med magbilder men n\u00e4r jag blivit mer tr\u00e4nad kan det vara kul att j\u00e4mf\u00f6ra. D\u00e5 f\u00e5r de h\u00e4r korten vara F\u00f6rebilderna;)<\/p>\n<p>Dusch och sen Revenge.<\/p>\n<p>L\u00e4gger upp L\u00e5tlistan fr\u00e5n idag senare och \u00e4ndring i tr\u00e4ningsschemat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nkte runda av kv\u00e4llen med 1 timme Thai i tr\u00e4dg\u00e5rden. 1 timme kortades snabbt av till 20 minuter d\u00e5 min motst\u00e5ndare utan min vetskap inte hade sin suspensoar p\u00e5 sig. Det var ju verkligen inte meningen att tr\u00e4ffa just d\u00e4r. Notice till grabbar som vill fightas: anv\u00e4nd suspensoar. Ser att jag f\u00e5r jobba med garden &#8230; <a title=\"Thai Tr\u00e4ning i tr\u00e4dg\u00e5rden\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/05\/24\/thai-traning-i-tradgarden\/\" aria-label=\"L\u00e4s mer om Thai Tr\u00e4ning i tr\u00e4dg\u00e5rden\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2810","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=2810"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/2810\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=2810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=2810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=2810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}