{"id":3128,"date":"2012-06-01T13:00:44","date_gmt":"2012-06-01T11:00:44","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=3128"},"modified":"2012-05-31T22:02:21","modified_gmt":"2012-05-31T20:02:21","slug":"power-strip","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/06\/01\/power-strip\/","title":{"rendered":"Power Strip"},"content":{"rendered":"<p>P\u00e5 m\u00f6hippan f\u00f6rra helgen testade jag Power Strip. <\/p>\n<p>S\u00e5h\u00e4r beskrivs tr\u00e4ningsformen:<\/p>\n<p>En dansklass d\u00e4r hela gruppen dansar och har roligt tillsammans! Ni kommer att f\u00e5 l\u00e4ra er en sexig och utmanande koreografi med vass attityd och glimten i \u00f6gat.  Om ni s\u00e5 \u00f6nskar kan ni ta p\u00e5 er n\u00e5got extra kl\u00e4desplagg att \u201ddansa av\u201d under klassen \u2013 i \u00f6vrigt beh\u00e5ller vi kl\u00e4derna p\u00e5.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120531-155509.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/05\/20120531-155509.jpg\" alt=\"20120531-155509.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Hmm s\u00e5g inte riktigt ut s\u00e5h\u00e4r. <\/p>\n<p>Men det var superkul. Jag var inte n\u00e5gon stj\u00e4rna direkt men om jag hade gett det n\u00e5gra g\u00e5nger hade jag nog kunnat dansa hela dansen. <\/p>\n<p>Ett v\u00e4ldigt roligt s\u00e4tt att komma i form. Speciellt om ni gillar att dansa eller har dansat innan. <\/p>\n<p>Sedan kanske ni f\u00e5r anv\u00e4ndning av movesen vid andra tillf\u00e4llen \ud83d\ude09 <\/p>\n<p>Skall absolut kolla upp liknande klasser p\u00e5 mitt gym.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e5 m\u00f6hippan f\u00f6rra helgen testade jag Power Strip. S\u00e5h\u00e4r beskrivs tr\u00e4ningsformen: En dansklass d\u00e4r hela gruppen dansar och har roligt tillsammans! Ni kommer att f\u00e5 l\u00e4ra er en sexig och utmanande koreografi med vass attityd och glimten i \u00f6gat. Om ni s\u00e5 \u00f6nskar kan ni ta p\u00e5 er n\u00e5got extra kl\u00e4desplagg att \u201ddansa av\u201d under &#8230; <a title=\"Power Strip\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/06\/01\/power-strip\/\" aria-label=\"L\u00e4s mer om Power Strip\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,9],"tags":[],"class_list":["post-3128","post","type-post","status-publish","format-standard","hentry","category-event-middagar-och-annat-kul","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3128"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3128\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}