Eftersom min Mini ShapeUp fick avbrytas mitt i v\u00e4rsta uppladdningen har jag t\u00e4nkt mig s\u00e5h\u00e4r f\u00f6r att komma igen och \u00e5terg\u00e5 till min ursprungliga plan. <\/p>\n
Jag ger helt enkelt mig sj\u00e4lv en extra vecka. <\/p>\n
M\u00e5ndag L\u00f6parbandet 1,5 Km
\nTisdag Vilodag
\nOnsdag L\u00f6parbandet 2 Km
\nTorsdag Vilodag
\nFredag L\u00f6parbandet 3 Km
\nL\u00f6rdag Vilodag
\nS\u00f6ndag L\u00f6parbandet 4 Km <\/p>\n
Efter detta tar jag vid d\u00e4r jag avslutade med 1 vecka och 4 dagar kvar till mitt m\u00e5l.<\/p>\n","protected":false},"excerpt":{"rendered":"
Eftersom min Mini ShapeUp fick avbrytas mitt i v\u00e4rsta uppladdningen har jag t\u00e4nkt mig s\u00e5h\u00e4r f\u00f6r att komma igen och \u00e5terg\u00e5 till min ursprungliga plan. Jag ger helt enkelt mig sj\u00e4lv en extra vecka. M\u00e5ndag L\u00f6parbandet 1,5 Km Tisdag Vilodag Onsdag L\u00f6parbandet 2 Km Torsdag Vilodag Fredag L\u00f6parbandet 3 Km L\u00f6rdag Vilodag S\u00f6ndag L\u00f6parbandet 4 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-3160","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3160"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3160\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}