{"id":3566,"date":"2012-06-11T20:00:57","date_gmt":"2012-06-11T18:00:57","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=3566"},"modified":"2012-06-11T20:00:57","modified_gmt":"2012-06-11T18:00:57","slug":"mini-shapeup-3","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/06\/11\/mini-shapeup-3\/","title":{"rendered":"Mini ShapeUp"},"content":{"rendered":"<p>Idag gick det hur bra som helst. 5 Km p\u00e5 32,32. Det skall jag nog kunna fixa till p\u00e5 11 dagar eller mindre;) <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120611-195830.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120611-195830.jpg\" alt=\"20120611-195830.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Sprang ute och anv\u00e4nde Runkeepern. Fungerade kanon. Hade p\u00e5 mig f\u00f6r mycket kl\u00e4der och det var sjukt mycket sm\u00e5 gr\u00f6na flugor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag gick det hur bra som helst. 5 Km p\u00e5 32,32. Det skall jag nog kunna fixa till p\u00e5 11 dagar eller mindre;) Sprang ute och anv\u00e4nde Runkeepern. Fungerade kanon. Hade p\u00e5 mig f\u00f6r mycket kl\u00e4der och det var sjukt mycket sm\u00e5 gr\u00f6na flugor.<\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-3566","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3566"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3566\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}