{"id":3696,"date":"2012-06-14T22:16:10","date_gmt":"2012-06-14T20:16:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=3696"},"modified":"2012-06-14T22:16:10","modified_gmt":"2012-06-14T20:16:10","slug":"mini-shape-up-sista-dagen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/06\/14\/mini-shape-up-sista-dagen\/","title":{"rendered":"Mini Shape Up Sista dagen"},"content":{"rendered":"<p>Sista dagen \u00e4r h\u00e4r och det k\u00e4nns v\u00e4ldigt bra. Kan inte fatta att jag klarade det n\u00e4r det gick s\u00e5 d\u00e5ligt ig\u00e5r. Laddade med hamburgare och pommes och annat j\u00e4tte onyttigt g\u00f6tt!<br \/>\nV\u00e4gde in mig i morse p\u00e5 56 Kg.<br \/>\nS\u00e5 vikten \u00e4r detsamma som n\u00e4r jag b\u00f6rjade. <\/p>\n<p>L\u00e4s inl\u00e4ggen fr\u00e5n b\u00f6rjan i Mini ShapeUpen <a href=\"http:\/\/blogg.improveme.se\/jill\/category\/mini-shapeup\/page\/5\/\">h\u00e4r<\/a><\/p>\n<p>H\u00e4r kommer bilder fr\u00e5n min resa som Fr\u00f6ken soffa till Fr\u00f6ken Sporta;) <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223250.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223250.jpg\" alt=\"20120604-223250.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223407.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223407.jpg\" alt=\"20120604-223407.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223513.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223513.jpg\" alt=\"20120604-223513.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223557.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223557.jpg\" alt=\"20120604-223557.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223643.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223643.jpg\" alt=\"20120604-223643.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223737.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223737.jpg\" alt=\"20120604-223737.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223857.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223857.jpg\" alt=\"20120604-223857.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223923.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120604-223923.jpg\" alt=\"20120604-223923.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-211131.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-211131.jpg\" alt=\"20120614-211131.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-211142.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-211142.jpg\" alt=\"20120614-211142.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Slut idag. K\u00e4nns r\u00e4tt najs faktiskt. Fast nu n\u00e4r jag \u00e4r klar kommer jag att forts\u00e4tta springa. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-215234.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-215234.jpg\" alt=\"20120614-215234.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Videoblogg fr\u00e5n idag hittar du <a href=\"http:\/\/www.youtube.com\/watch?v=e-NGrDdhjX0&amp;feature=youtube_gdata_player\">h\u00e4r<\/a><br \/>\nHoppas den fungerar orkar inte g\u00e5 ned till datorn i k\u00f6ket och h\u00e4mta den. <\/p>\n<p>H\u00e4r kommer bilder fr\u00e5n Runkeepern. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-220014.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-220014.jpg\" alt=\"20120614-220014.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-220023.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-220023.jpg\" alt=\"20120614-220023.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-220031.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-220031.jpg\" alt=\"20120614-220031.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-220038.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120614-220038.jpg\" alt=\"20120614-220038.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Jag h\u00f6ll ett ganska j\u00e4mt tempo f\u00f6rutom i uppf\u00f6rsbacken som var r\u00e4tt brant. <\/p>\n<p>Hade inte klarat det utan Therese r\u00e5d om att bl\u00e5sa ut all luft.<br \/>\nSatte in s\u00e5 att coachen i Runkeepern snackade ofta. Varje g\u00e5ng hon pratade och varje g\u00e5ng det kom en ny l\u00e5t p\u00e5 Spotifyn s\u00e5 bl\u00e5ste jag ut allt jag hade. Gick superbra! <\/p>\n<p>Jag hade p\u00e5 mig exakt lagom med kl\u00e4der f\u00f6r v\u00e4dret. Halvl\u00e5nga brallor, linne och l\u00e5ng\u00e4rmad underst\u00e4llstr\u00f6ja. <\/p>\n<p>Firar med att sova tidigt ikv\u00e4ll.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sista dagen \u00e4r h\u00e4r och det k\u00e4nns v\u00e4ldigt bra. Kan inte fatta att jag klarade det n\u00e4r det gick s\u00e5 d\u00e5ligt ig\u00e5r. Laddade med hamburgare och pommes och annat j\u00e4tte onyttigt g\u00f6tt! V\u00e4gde in mig i morse p\u00e5 56 Kg. S\u00e5 vikten \u00e4r detsamma som n\u00e4r jag b\u00f6rjade. L\u00e4s inl\u00e4ggen fr\u00e5n b\u00f6rjan i Mini ShapeUpen &#8230; <a title=\"Mini Shape Up Sista dagen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/06\/14\/mini-shape-up-sista-dagen\/\" aria-label=\"L\u00e4s mer om Mini Shape Up Sista dagen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38,9],"tags":[],"class_list":["post-3696","post","type-post","status-publish","format-standard","hentry","category-mini-shapeup","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3696"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3696\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}