{"id":3763,"date":"2012-06-18T15:55:09","date_gmt":"2012-06-18T13:55:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=3763"},"modified":"2012-06-15T22:52:28","modified_gmt":"2012-06-15T20:52:28","slug":"olika-mittsar","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/06\/18\/olika-mittsar\/","title":{"rendered":"Olika mittsar"},"content":{"rendered":"<p>H\u00e4r \u00e4r mittsar som vi anv\u00e4nder oss av p\u00e5 tr\u00e4ningen. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185145.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185145.jpg\" alt=\"20120615-185145.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185151.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185151.jpg\" alt=\"20120615-185151.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Dessa ovanf\u00f6r anv\u00e4nds till Low kick, push kick, kn\u00e4 och andra sparkar mm. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185158.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185158.jpg\" alt=\"20120615-185158.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185202.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185202.jpg\" alt=\"20120615-185202.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185208.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185208.jpg\" alt=\"20120615-185208.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185213.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120615-185213.jpg\" alt=\"20120615-185213.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4r \u00e4r mittsar som vi anv\u00e4nder oss av p\u00e5 tr\u00e4ningen. Dessa ovanf\u00f6r anv\u00e4nds till Low kick, push kick, kn\u00e4 och andra sparkar mm.<\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,9],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","hentry","category-muay-thai","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3763"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3763\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}