{"id":3779,"date":"2012-06-15T22:47:59","date_gmt":"2012-06-15T20:47:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=3779"},"modified":"2012-06-15T22:47:59","modified_gmt":"2012-06-15T20:47:59","slug":"traning-med-syrran-pa-genki","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/06\/15\/traning-med-syrran-pa-genki\/","title":{"rendered":"Tr\u00e4ning med syrran p\u00e5 Genki"},"content":{"rendered":"

Sandra f\u00f6rs\u00f6kte l\u00e4ra mig olika tekniker p\u00e5 mattan. Jag \u00f6veranalyserade och l\u00e5ste fast. <\/p>\n

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Sedan gick vi ned och slog p\u00e5 s\u00e4cken.
\nD\u00e4r finslipade jag p\u00e5 min h\u00f6gerspark.
\nSn\u00e4rtar fortfarande f\u00f6r mycket. <\/p>\n

Vid Kinesi v\u00e4ggen visade Sandra olika \u00f6vningar jag kan g\u00f6ra f\u00f6r att min axel skall bli b\u00e4ttre. Den \u00e4r ju och ”h\u00e4lsar p\u00e5” p\u00e5 framsidan b\u00e5de n\u00e4r jag springer och sl\u00e5r. <\/p>\n

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Slog p\u00e5 s\u00e4cken s\u00e5 den vobblade fram. Gjorde s\u00e5 ont att jag blev tvungen att l\u00e4gga mig p\u00e5 den och liksom trycka tillbaka den. Sen k\u00e4ndes det mycket b\u00e4ttre. <\/p>\n

Efter detta ville jag ju visa min nya perfekta 5 Km springrunda. S\u00e5 d\u00e5 drog vi p\u00e5 oss l\u00f6pardojjorna och stack ut i naturen;) <\/p>\n

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Sov gott! <\/p>\n

Ps. Trodde jag skulle slippa tejpa mina t\u00e5r eftersom jag knatat runt barfota hela v\u00e5ren. Imorgon \u00e4r det jag som g\u00e5r till Apoteket och k\u00f6per egen tejp. Tur Syrran hade med sig. <\/p>\n

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F\u00f6re. <\/p>\n

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Tejpade. <\/p>\n

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Efter.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sandra f\u00f6rs\u00f6kte l\u00e4ra mig olika tekniker p\u00e5 mattan. Jag \u00f6veranalyserade och l\u00e5ste fast. Sedan gick vi ned och slog p\u00e5 s\u00e4cken. D\u00e4r finslipade jag p\u00e5 min h\u00f6gerspark. Sn\u00e4rtar fortfarande f\u00f6r mycket. Vid Kinesi v\u00e4ggen visade Sandra olika \u00f6vningar jag kan g\u00f6ra f\u00f6r att min axel skall bli b\u00e4ttre. Den \u00e4r ju och ”h\u00e4lsar p\u00e5” p\u00e5 … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3779","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3779"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3779\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}