S\u00e5h\u00e4r l\u00e5ngt har jag kommit med planeringen. <\/p>\n
Uppv\u00e4rmning extra noga med ljumskar och axlar. <\/p>\n
\u00d6vning 1 x 5
\nSpringa 3 minuter
\nG\u00e5 ? Minuter<\/p>\n
\u00d6vning 2 x 3
\n15 Kinesiv\u00e4ggen
\n15
\n15<\/p>\n
\u00d6vning 3
\nS\u00e4cken Sparkar<\/p>\n
\u00d6vning 4
\nS\u00e4cken Slag<\/p>\n
\u00d6vning 5
\nHopprep<\/p>\n
\u00d6vning 6
\nArmh\u00e4vningar<\/p>\n
\u00d6vning 7
\nSitups<\/p>\n
\u00d6vning 8?<\/p>\n
Stretching<\/p>\n
Ser lite r\u00f6rigt ut men jag har ju en tanke bakom det. Inget coolt namn \u00e4nnu. Men det kommer;)<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00e5h\u00e4r l\u00e5ngt har jag kommit med planeringen. Uppv\u00e4rmning extra noga med ljumskar och axlar. \u00d6vning 1 x 5 Springa 3 minuter G\u00e5 ? Minuter \u00d6vning 2 x 3 15 Kinesiv\u00e4ggen 15 15 \u00d6vning 3 S\u00e4cken Sparkar \u00d6vning 4 S\u00e4cken Slag \u00d6vning 5 Hopprep \u00d6vning 6 Armh\u00e4vningar \u00d6vning 7 Situps \u00d6vning 8? Stretching Ser lite r\u00f6rigt … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-3831","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3831"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3831\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}