Jag k\u00e4mpar p\u00e5 med tekniken. Jag flaxar med armb\u00e5garna. Mer med h\u00f6gern \u00e4n v\u00e4nstern.
\nJag tror att jag m\u00e5ste f\u00e5 lite styrka i armarna f\u00f6r att det skall g\u00e5 v\u00e4gen. <\/p>\n
Roligt pass idag. \u00d6vade p\u00e5 att blocka. Jag armb\u00e5gade mig sj\u00e4lv tre g\u00e5ngen ovanf\u00f6r kn\u00e4et. Det \u00e4r kroppens egna s\u00e4tt att straffa mig f\u00f6r jag gjorde fel hehe. <\/p>\n
Skall lura lite mer p\u00e5 mitt nya tr\u00e4nings schema. Lutar \u00e5t att det f\u00f6rst skall g\u00e4lla i tv\u00e5 veckor. <\/p>\n
Skall be en kompis om hj\u00e4lp med kosten. H\u00e4r skall byggas kralliga armar och mage:) <\/p>\n
\u00c5terkommer med fullst\u00e4ndigt schema och \u00f6vning. Start, slut och namn.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jag k\u00e4mpar p\u00e5 med tekniken. Jag flaxar med armb\u00e5garna. Mer med h\u00f6gern \u00e4n v\u00e4nstern. Jag tror att jag m\u00e5ste f\u00e5 lite styrka i armarna f\u00f6r att det skall g\u00e5 v\u00e4gen. Roligt pass idag. \u00d6vade p\u00e5 att blocka. Jag armb\u00e5gade mig sj\u00e4lv tre g\u00e5ngen ovanf\u00f6r kn\u00e4et. Det \u00e4r kroppens egna s\u00e4tt att straffa mig f\u00f6r jag … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,9],"tags":[],"class_list":["post-3881","post","type-post","status-publish","format-standard","hentry","category-muay-thai","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3881"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3881\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}