{"id":3973,"date":"2012-06-24T21:22:10","date_gmt":"2012-06-24T19:22:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=3973"},"modified":"2013-01-24T23:49:08","modified_gmt":"2013-01-24T21:49:08","slug":"muay-thai-me-forsta-veckan","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/06\/24\/muay-thai-me-forsta-veckan\/","title":{"rendered":"Muay Thai Me F\u00f6rsta veckan"},"content":{"rendered":"<p>Kom hem fr\u00e5n tr\u00e4ningen nu.<br \/>\nK\u00e4kar faktiskt helt otippat v\u00e4rldens fete baguette och dricker te.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120624-211020.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120624-211020.jpg\" alt=\"20120624-211020.jpg\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120624-211026.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120624-211026.jpg\" alt=\"20120624-211026.jpg\" \/><\/a><\/p>\n<p>Tr\u00e4ningen idag gick kanon. Fick med mig mycket att \u00f6va p\u00e5 under min egna Muay Thai Me.<\/p>\n<p>Armb\u00e5garna skall in men lagom mycket. P\u00e5 n\u00e5got s\u00e4tt s\u00e5 \u00f6verdriver jag \u00e5t fel h\u00e5ll n\u00e4r jag skall korrigera mina fel.<\/p>\n<p>Mer avslappnad fighting stance.<\/p>\n<p>Slagen skall komma rakt ut men en liten vridning i armen samtidigt som h\u00f6ften roterar.<\/p>\n<p>H\u00e5ll avst\u00e5ndet. M\u00e5tta med jabben.<\/p>\n<p>Veckan som g\u00e5tt nur\u00e5 med min alldeles egna Muay Thai Me.<\/p>\n<p>Allt gick som planerar till och med Fredag. Sprang till och med efter Midsommar lunchen. L\u00f6rdag hade jag ont i nacken och k\u00e4nde mig f\u00f6rkyld. Vilade f\u00f6r att inte sabba n\u00e4sta vecka.<br \/>\nJ\u00e4ttebra avv\u00e4gt.<\/p>\n<p>Har ju lite sv\u00e5rt f\u00f6r det. N\u00e4r \u00e4r jag en latmask och n\u00e4r \u00e4r det befogat?<\/p>\n<p>Skall se ikv\u00e4ll hur schemat blir i veckan.<br \/>\nK\u00e4nner mig sjukt taggad att f\u00e5 \u00f6va p\u00e5 s\u00e4cken ifred och fokuserad.<\/p>\n<p>Om jag n\u00e5gonsin undrar vad jag skall ha f\u00f6r ny utmaning s\u00e5 blir det balans, r\u00f6rlighet och smidighet. P\u00e5minn mig g\u00e4rna.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kom hem fr\u00e5n tr\u00e4ningen nu. K\u00e4kar faktiskt helt otippat v\u00e4rldens fete baguette och dricker te. Tr\u00e4ningen idag gick kanon. Fick med mig mycket att \u00f6va p\u00e5 under min egna Muay Thai Me. Armb\u00e5garna skall in men lagom mycket. P\u00e5 n\u00e5got s\u00e4tt s\u00e5 \u00f6verdriver jag \u00e5t fel h\u00e5ll n\u00e4r jag skall korrigera mina fel. Mer avslappnad &#8230; <a title=\"Muay Thai Me F\u00f6rsta veckan\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/06\/24\/muay-thai-me-forsta-veckan\/\" aria-label=\"L\u00e4s mer om Muay Thai Me F\u00f6rsta veckan\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,9],"tags":[],"class_list":["post-3973","post","type-post","status-publish","format-standard","hentry","category-muay-thai-me","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3973"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3973\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}