S\u00e5h\u00e4r ser veckan ut:<\/p>\n
M\u00e5ndag: Muay Thai Me
\nTisdag: Thai Boxning
\nOnsdag: Vilodag
\nTorsdag: Muay Thai Me
\nFredag: Muay Thai Me
\nL\u00f6rdag: Vilodag
\nS\u00f6ndag: Thai Boxning<\/p>\n
Detta skall jag t\u00e4nka p\u00e5:<\/p>\n
Armb\u00e5garna skall in men lagom mycket. P\u00e5 n\u00e5got s\u00e4tt s\u00e5 \u00f6verdriver jag \u00e5t fel h\u00e5ll n\u00e4r jag skall korrigera mina fel.<\/p>\n
Mer avslappnad fighting stance.<\/p>\n
Slagen skall komma rakt ut men en liten vridning i armen samtidigt som h\u00f6ften roterar.<\/p>\n
H\u00e5ll avst\u00e5ndet. M\u00e5tta med jabben.<\/p>\n
Kosten.<\/p>\n
Mer gr\u00f6nsaker mindre g\u00f6tt. Mindre g\u00f6tt av allt g\u00f6tt;)
\nDvs. Pasta, ris, potatis, godis, br\u00f6d osv.<\/p>\n
H\u00e4r<\/a> hittar ni l\u00e4nk till f\u00f6rra veckans utv\u00e4rdering.<\/p>\n","protected":false},"excerpt":{"rendered":" S\u00e5h\u00e4r ser veckan ut: M\u00e5ndag: Muay Thai Me Tisdag: Thai Boxning Onsdag: Vilodag Torsdag: Muay Thai Me Fredag: Muay Thai Me L\u00f6rdag: Vilodag S\u00f6ndag: Thai Boxning Detta skall jag t\u00e4nka p\u00e5: Armb\u00e5garna skall in men lagom mycket. P\u00e5 n\u00e5got s\u00e4tt s\u00e5 \u00f6verdriver jag \u00e5t fel h\u00e5ll n\u00e4r jag skall korrigera mina fel. Mer avslappnad fighting … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,9],"tags":[],"class_list":["post-3975","post","type-post","status-publish","format-standard","hentry","category-muay-thai-me","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=3975"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/3975\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=3975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=3975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=3975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}