{"id":4022,"date":"2012-06-27T08:43:53","date_gmt":"2012-06-27T06:43:53","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4022"},"modified":"2012-06-27T08:43:53","modified_gmt":"2012-06-27T06:43:53","slug":"traningsvark-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/06\/27\/traningsvark-2\/","title":{"rendered":"Tr\u00e4ningsv\u00e4rk"},"content":{"rendered":"<p>T\u00e4nkte skriva vart jag har tr\u00e4ningsv\u00e4rk. Kom p\u00e5 att det var enklare att skriva var jag inte har har tr\u00e4ningsv\u00e4rk: lillt\u00e5rna. Annars s\u00e5 gott som \u00f6verallt. Mest otippat i nacken. <\/p>\n<p>Tycker ju att det \u00e4r v\u00e4rt det 1000 g\u00e5nger om. \u00c4ven om jag har tr\u00e4ningsv\u00e4rk och \u00e4r stel \u00e4r jag inte s\u00e5 stel och tung i kroppen som runt Jul. <\/p>\n<p>Idag \u00e4r ju tomt p\u00e5 tr\u00e4ningsschemat s\u00e5 det f\u00e5r bli stretching hemma.<br \/>\nDet fungerar ju f\u00f6r er som jobbar eller har sm\u00e5kidz. Tar inte l\u00e5ng tid och ni kan g\u00f6ra lite \u00f6vningar d\u00e5 det passar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nkte skriva vart jag har tr\u00e4ningsv\u00e4rk. Kom p\u00e5 att det var enklare att skriva var jag inte har har tr\u00e4ningsv\u00e4rk: lillt\u00e5rna. Annars s\u00e5 gott som \u00f6verallt. Mest otippat i nacken. Tycker ju att det \u00e4r v\u00e4rt det 1000 g\u00e5nger om. \u00c4ven om jag har tr\u00e4ningsv\u00e4rk och \u00e4r stel \u00e4r jag inte s\u00e5 stel och tung &#8230; <a title=\"Tr\u00e4ningsv\u00e4rk\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/06\/27\/traningsvark-2\/\" aria-label=\"L\u00e4s mer om Tr\u00e4ningsv\u00e4rk\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4022","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4022"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4022\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}