{"id":4054,"date":"2012-06-28T21:50:35","date_gmt":"2012-06-28T19:50:35","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4054"},"modified":"2012-06-28T21:46:42","modified_gmt":"2012-06-28T19:46:42","slug":"muay-thai-me-andra-gangen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/06\/28\/muay-thai-me-andra-gangen\/","title":{"rendered":"Muay Thai Me andra g\u00e5ngen"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213055.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213055.jpg\" alt=\"20120628-213055.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213050.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213050.jpg\" alt=\"20120628-213050.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213121.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213121.jpg\" alt=\"20120628-213121.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213129.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213129.jpg\" alt=\"20120628-213129.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213237.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213237.jpg\" alt=\"20120628-213237.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Idag gick det tipptopp. Gl\u00f6mde mina tr\u00e4ningsdojjor s\u00e5 jag fick straffhoppa Hopprep ist\u00e4llet f\u00f6r intervall p\u00e5 bandet. <\/p>\n<p>K\u00f6rde Kinesiv\u00e4ggen sist idag. Har l\u00e4tta vikter men m\u00e5nga mjuka upprepningar f\u00f6r att axeln skall h\u00e4nga med. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213242.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213242.jpg\" alt=\"20120628-213242.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Overkligt svag i armarna n\u00e4r det \u00e4r dags att g\u00f6ra armh\u00e4vningar.<br \/>\nSparkade mycket h\u00f6gerspark p\u00e5 s\u00e4cken och i slutet gick det b\u00e4ttre \u00e4n i b\u00f6rjan \ud83d\ude09 <\/p>\n<p>Fattar inte vad som h\u00e4nt med min t\u00e5. Ja f\u00f6rutom den taskiga m\u00e5lningen jag har f\u00f6r att (fortfarande) d\u00f6lja brun utan sol naglarna. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213247.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/06\/20120628-213247.jpg\" alt=\"20120628-213247.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Avslutade med stretching. D\u00e5 har jag iallafall gjort vad jag kan f\u00f6r att inte f\u00e5 tr\u00e4ningsv\u00e4rk. <\/p>\n<p>Nu Game of Thrones.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag gick det tipptopp. Gl\u00f6mde mina tr\u00e4ningsdojjor s\u00e5 jag fick straffhoppa Hopprep ist\u00e4llet f\u00f6r intervall p\u00e5 bandet. K\u00f6rde Kinesiv\u00e4ggen sist idag. Har l\u00e4tta vikter men m\u00e5nga mjuka upprepningar f\u00f6r att axeln skall h\u00e4nga med. Overkligt svag i armarna n\u00e4r det \u00e4r dags att g\u00f6ra armh\u00e4vningar. Sparkade mycket h\u00f6gerspark p\u00e5 s\u00e4cken och i slutet gick det &#8230; <a title=\"Muay Thai Me andra g\u00e5ngen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/06\/28\/muay-thai-me-andra-gangen\/\" aria-label=\"L\u00e4s mer om Muay Thai Me andra g\u00e5ngen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,9],"tags":[],"class_list":["post-4054","post","type-post","status-publish","format-standard","hentry","category-muay-thai-me","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4054"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4054\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}