{"id":4165,"date":"2012-07-06T21:34:27","date_gmt":"2012-07-06T19:34:27","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4165"},"modified":"2012-07-06T21:34:27","modified_gmt":"2012-07-06T19:34:27","slug":"motivera-mera","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/07\/06\/motivera-mera\/","title":{"rendered":"Motivera mera"},"content":{"rendered":"

Skrev detta innan tr\u00e4ningen idag, men flugan internet strejkade lite. <\/p>\n

Har \u00e4tit popcorn och ligger i s\u00e4ngen. Nu m\u00e5ste jag hitta motivation f\u00f6r att tr\u00e4na. <\/p>\n

Vart den \u00e4r det vet jag inte;) <\/p>\n

Detta blir jag motiverad av: <\/p>\n

Min mage. En snabb blick p\u00e5 den f\u00e5r mig att komma ih\u00e5g varf\u00f6r jag vill tr\u00e4na. <\/p>\n

Hemma fr\u00e5n tr\u00e4ningen. 1,5 h p\u00e5 gymmet. Nu \u00e4r jag s\u00e5d\u00e4r sk\u00f6nt tr\u00f6tt som jag ville bli. <\/p>\n

Dagens Muay Thai Me:<\/p>\n

Uppv\u00e4rmning<\/p>\n

2×3 min Hopprep
\n2x 30 situps
\n2×15 Kinesiv\u00e4ggen Rehabtr\u00e4ning axlar
\n2x4x15 Rehabtr\u00e4ning med hantlar
\n2×11 minuter p\u00e5 s\u00e4cken
\n3×15 benb\u00f6j
\n\u00d6var p\u00e5 pallen. <\/p>\n

Stretching <\/p>\n

\u00d6vade n\u00e4stan bara h\u00f6gerspark p\u00e5 s\u00e4cken. Det verkar som att \u00f6vningarna jag g\u00f6r p\u00e5 pallen g\u00f6r verkan.
\nF\u00f6rs\u00f6ker f\u00e5 ett kontrollerat avslut p\u00e5 sparken. Jag har ju vinglat lite och satt ned min h\u00f6gerfot lite vart den har hamnat. <\/p>\n

\"20120706-213145.jpg\"<\/a><\/p>\n

\"20120706-213149.jpg\"<\/a><\/p>\n

\"20120706-213154.jpg\"<\/a><\/p>\n

\"20120706-213158.jpg\"<\/a><\/p>\n

\"20120706-213202.jpg\"<\/a><\/p>\n

\"20120706-213206.jpg\"<\/a><\/p>\n

\"20120706-213210.jpg\"<\/a><\/p>\n

\"20120706-213215.jpg\"<\/a><\/p>\n

Vet ni vad det b\u00e4sta \u00e4r? Jag gjorde mina 2×50 situps innan jag gick hemifr\u00e5n s\u00e5 nu kan jag bara slappa framf\u00f6r TVn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Skrev detta innan tr\u00e4ningen idag, men flugan internet strejkade lite. Har \u00e4tit popcorn och ligger i s\u00e4ngen. Nu m\u00e5ste jag hitta motivation f\u00f6r att tr\u00e4na. Vart den \u00e4r det vet jag inte;) Detta blir jag motiverad av: Min mage. En snabb blick p\u00e5 den f\u00e5r mig att komma ih\u00e5g varf\u00f6r jag vill tr\u00e4na. Hemma fr\u00e5n … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,9],"tags":[],"class_list":["post-4165","post","type-post","status-publish","format-standard","hentry","category-muay-thai-me","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4165"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4165\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}