{"id":4172,"date":"2012-07-07T15:20:48","date_gmt":"2012-07-07T13:20:48","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4172"},"modified":"2012-07-07T15:20:49","modified_gmt":"2012-07-07T13:20:49","slug":"ett-skamt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/07\/07\/ett-skamt\/","title":{"rendered":"Ett sk\u00e4mt"},"content":{"rendered":"<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151316.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151316.jpg\" alt=\"20120707-151316.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151321.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151321.jpg\" alt=\"20120707-151321.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151325.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151325.jpg\" alt=\"20120707-151325.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151330.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151330.jpg\" alt=\"20120707-151330.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151540.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120707-151540.jpg\" alt=\"20120707-151540.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Dagens tr\u00e4ning blev lite som ett sk\u00e4mt utan po\u00e4ng. Skulle stannat hemma. <\/p>\n<p>Uppv\u00e4rmning<\/p>\n<p>K\u00f6rde rehab med hantlar f\u00f6r axlarna.<br \/>\nR\u00e4tt oj\u00e4mn i styrkan som ni ser p\u00e5 kortet. <\/p>\n<p>3&#215;2 min Hopprep<br \/>\n2&#215;30 situps<br \/>\n2&#215;50 situps<br \/>\nRaka ben som ni ser p\u00e5 kortet <\/p>\n<p>\u00d6vningar p\u00e5 pallen <\/p>\n<p>Typ 5 minuter p\u00e5 s\u00e4cken innan jag gav upp. Ingen blick, ingenting! <\/p>\n<p>S\u00e5 kan det g\u00e5 ibland. Inget att sura f\u00f6r;)<\/p>\n<p>Revansch im\u00e5n p\u00e5 Thai tr\u00e4ningen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dagens tr\u00e4ning blev lite som ett sk\u00e4mt utan po\u00e4ng. Skulle stannat hemma. Uppv\u00e4rmning K\u00f6rde rehab med hantlar f\u00f6r axlarna. R\u00e4tt oj\u00e4mn i styrkan som ni ser p\u00e5 kortet. 3&#215;2 min Hopprep 2&#215;30 situps 2&#215;50 situps Raka ben som ni ser p\u00e5 kortet \u00d6vningar p\u00e5 pallen Typ 5 minuter p\u00e5 s\u00e4cken innan jag gav upp. Ingen &#8230; <a title=\"Ett sk\u00e4mt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/07\/07\/ett-skamt\/\" aria-label=\"L\u00e4s mer om Ett sk\u00e4mt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,9],"tags":[],"class_list":["post-4172","post","type-post","status-publish","format-standard","hentry","category-muay-thai-me","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4172"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4172\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}