{"id":4197,"date":"2012-07-12T10:00:30","date_gmt":"2012-07-12T08:00:30","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4197"},"modified":"2012-07-11T18:27:19","modified_gmt":"2012-07-11T16:27:19","slug":"ny-utmaning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/07\/12\/ny-utmaning\/","title":{"rendered":"Ny utmaning"},"content":{"rendered":"<p>Fr\u00e5n och med idag och tv\u00e5 veckor fram\u00f6ver f\u00e5r Muay Thai Me semester f\u00f6r en annan utmaning. <\/p>\n<p>Det \u00e4r min tr\u00e4nare som k\u00f6r utmaningen och d\u00e5 f\u00e5r jag ju g\u00f6ra som han vill eller hur? \ud83d\ude42<\/p>\n<p>S\u00e5h\u00e4r ser den nya utmaningen ut: <\/p>\n<p>15 min hopprep<br \/>\n3x 20 kn\u00e4b\u00f6j<br \/>\n3x 20 armh\u00e4vning<br \/>\n3x 20 situps<br \/>\nMax 30 sekunders vila mellan ronderna. <\/p>\n<p>Haha jag kommer d\u00f6. Jag kan inte g\u00f6ra 20 st armh\u00e4vningar. Men jag skall f\u00f6rs\u00f6ka.<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120711-182644.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120711-182644.jpg\" alt=\"20120711-182644.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Har \u00e4ntligen fixat ett eget hopprep s\u00e5 jag kan hoppa hemma ox\u00e5.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fr\u00e5n och med idag och tv\u00e5 veckor fram\u00f6ver f\u00e5r Muay Thai Me semester f\u00f6r en annan utmaning. Det \u00e4r min tr\u00e4nare som k\u00f6r utmaningen och d\u00e5 f\u00e5r jag ju g\u00f6ra som han vill eller hur? \ud83d\ude42 S\u00e5h\u00e4r ser den nya utmaningen ut: 15 min hopprep 3x 20 kn\u00e4b\u00f6j 3x 20 armh\u00e4vning 3x 20 situps Max &#8230; <a title=\"Ny utmaning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/07\/12\/ny-utmaning\/\" aria-label=\"L\u00e4s mer om Ny utmaning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43],"tags":[],"class_list":["post-4197","post","type-post","status-publish","format-standard","hentry","category-genki-muay-thai-challenge"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4197\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}