{"id":4207,"date":"2012-07-12T16:32:06","date_gmt":"2012-07-12T14:32:06","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4207"},"modified":"2012-07-12T16:32:06","modified_gmt":"2012-07-12T14:32:06","slug":"dagens-meny","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/07\/12\/dagens-meny\/","title":{"rendered":"Dagens meny"},"content":{"rendered":"<p>T\u00e4nkte dra ned p\u00e5 lite kolhydrater osv under de n\u00e4rmaste tv\u00e5 veckorna. K\u00e4nns kanon att kombinera det med GMTC.<br \/>\nS\u00e5 f\u00f6rutom tr\u00e4nings uppdatering kommer ni f\u00e5 matuppdatering. <\/p>\n<p>Frukost:<br \/>\n2st kokta \u00e4gg<br \/>\nTe med havremj\u00f6lk<br \/>\nEn halv gurka. Den beh\u00f6vdes \u00e4tas upp:) <\/p>\n<p>Mellis<br \/>\nBanan<\/p>\n<p>Lunch<br \/>\nKalkonpastrami och sallad med en kall currys\u00e5s p\u00e5 Imat <\/p>\n<p>Mellis<br \/>\nBanan och Mango. Toppat med citronmeliss. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120712-162652.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120712-162652.jpg\" alt=\"20120712-162652.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Middag<br \/>\nEgengjord k\u00f6ttgryta med champinjoner och mor\u00f6tter. Inget ris eller potatis. <\/p>\n<p>Kv\u00e4llsmat<br \/>\nHit har jag ju inte kommit \u00e4nnu men det kommer bli kalkonpastrami, tomat, gurka och n\u00e5gon frukt. Tror p\u00e5 nektarin.<br \/>\nAllt hackas ned och \u00e4ts efter tr\u00e4ningen. <\/p>\n<p>F\u00f6rutom detta har jag druckit 2 liter vatten (ej medr\u00e4knat det jag dricker under tr\u00e4ningen) smaksatt med hallon. <\/p>\n<p>Jag t\u00e4nker kortfattat s\u00e5h\u00e4r:<\/p>\n<p>Rej\u00e4la portioner<br \/>\nMycket frukt &amp; gr\u00f6nsaker<br \/>\nMycket vatten<br \/>\nMycket k\u00f6tt<\/p>\n<p>N\u00e4r det \u00e4r dags att \u00e4ta skall jag vara hungrig.<br \/>\nN\u00e4r m\u00e5ltiden \u00e4r \u00f6ver skall jag vara m\u00e4tt. Inget sm\u00e5\u00e4tande mellan.<br \/>\nUngef\u00e4r som barn \u00e4ter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4nkte dra ned p\u00e5 lite kolhydrater osv under de n\u00e4rmaste tv\u00e5 veckorna. K\u00e4nns kanon att kombinera det med GMTC. S\u00e5 f\u00f6rutom tr\u00e4nings uppdatering kommer ni f\u00e5 matuppdatering. Frukost: 2st kokta \u00e4gg Te med havremj\u00f6lk En halv gurka. Den beh\u00f6vdes \u00e4tas upp:) Mellis Banan Lunch Kalkonpastrami och sallad med en kall currys\u00e5s p\u00e5 Imat Mellis Banan &#8230; <a title=\"Dagens meny\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/07\/12\/dagens-meny\/\" aria-label=\"L\u00e4s mer om Dagens meny\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44,10],"tags":[],"class_list":["post-4207","post","type-post","status-publish","format-standard","hentry","category-gmtc-meny","category-mat"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4207"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4207\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}