{"id":4236,"date":"2012-07-13T20:54:33","date_gmt":"2012-07-13T18:54:33","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4236"},"modified":"2012-07-13T20:54:33","modified_gmt":"2012-07-13T18:54:33","slug":"gmtc-dag-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/07\/13\/gmtc-dag-2\/","title":{"rendered":"GMTC Dag 2"},"content":{"rendered":"<p>Kanske var ju helt ur g\u00e4ngorna ig\u00e5r f\u00f6r att det var n\u00e5got nytt utan att jag tr\u00f6ttnat p\u00e5 det gamla? Eller s\u00e5 finns det hundra svepsk\u00e4l i v\u00e4rlden f\u00f6r att inte ge g\u00e4rnet men de kommer fr\u00e5n samma ursprungsk\u00e4lla: latmasken \ud83d\ude09 <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120713-142800.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120713-142800.jpg\" alt=\"20120713-142800.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120713-142806.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120713-142806.jpg\" alt=\"20120713-142806.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120713-142810.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120713-142810.jpg\" alt=\"20120713-142810.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Nya snabblindor fr\u00e5n Jabb. Fanns inte p\u00e5 hemsidan och de som fanns d\u00e4r var slut. Men de hade dessa och ett till m\u00e4rke i butiken. Har bara provat dem har inte anv\u00e4nt dem \u00e4nnu. Blir kul att testa! <\/p>\n<p>Hur har det g\u00e5tt idag d\u00e5?<br \/>\nF\u00f6rsta g\u00e5ngen jag k\u00f6rde GMTC hemifr\u00e5n. Det gick mycket b\u00e4ttre \u00e4n ig\u00e5r. Jag var ute och det \u00e4r ju alltid h\u00e4rligt. Sedan hade jag ju lite publik och det f\u00e5r ju iallafall mig att jobba lite h\u00e5rdare. <\/p>\n<p>Det k\u00e4nns i l\u00e5ren och armarna idag men det \u00e4r no problemas:) <\/p>\n<p>Im\u00e5n \u00e4r det GMTC och n\u00e5gonting mer. L\u00f6pbandet kanske. Det var l\u00e4ngesedan. Rehab f\u00f6r axeln ox\u00e5. F\u00e5r inte gl\u00f6mma av det. Det \u00e4r ju faktiskt det viktigaste. <\/p>\n<p>S\u00f6ndag \u00e4r det f\u00f6rsta Thai Tr\u00e4ningen med den andra tr\u00e4naren. Samma tr\u00e4nare som jag hade n\u00e4r jag b\u00f6rjade. Ryser lite vid tanken p\u00e5 Januari\/Februari i \u00e5r. Det som k\u00e4nns hoppfullt \u00e4r att jag iallafall \u00e4r b\u00e4ttre nu \u00e4n d\u00e5. Ser b\u00e5de fram emot S\u00f6ndag och inte. Uppv\u00e4rmningen kommer ta k\u00e5l p\u00e5 mig. Haha mer om det p\u00e5 S\u00f6ndag. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120713-205333.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120713-205333.jpg\" alt=\"20120713-205333.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kanske var ju helt ur g\u00e4ngorna ig\u00e5r f\u00f6r att det var n\u00e5got nytt utan att jag tr\u00f6ttnat p\u00e5 det gamla? Eller s\u00e5 finns det hundra svepsk\u00e4l i v\u00e4rlden f\u00f6r att inte ge g\u00e4rnet men de kommer fr\u00e5n samma ursprungsk\u00e4lla: latmasken \ud83d\ude09 Nya snabblindor fr\u00e5n Jabb. Fanns inte p\u00e5 hemsidan och de som fanns d\u00e4r var &#8230; <a title=\"GMTC Dag 2\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/07\/13\/gmtc-dag-2\/\" aria-label=\"L\u00e4s mer om GMTC Dag 2\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,9],"tags":[],"class_list":["post-4236","post","type-post","status-publish","format-standard","hentry","category-genki-muay-thai-challenge","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4236"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4236\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}