{"id":4297,"date":"2012-07-18T21:38:10","date_gmt":"2012-07-18T19:38:10","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4297"},"modified":"2012-07-19T15:51:54","modified_gmt":"2012-07-19T13:51:54","slug":"gmtc-dag-8","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/07\/18\/gmtc-dag-8\/","title":{"rendered":"GMTC dag 7"},"content":{"rendered":"<p>Om det gick s\u00e5d\u00e4r med maten ig\u00e5r och idag s\u00e5 vart ju iallafall tr\u00e4ningen mer givande. <\/p>\n<p>Syrran och jag sparrades ig\u00e5r. Lite typiskt var jag helt slut och hon knappt svettig. Kn\u00e4ckande!!! <\/p>\n<p>Hon l\u00e4rde mig lite nya grejjer;) vi \u00e4r ju ganska l\u00e5nga och det h\u00e4nger ju bra ihop med min Black Swan tanke. <\/p>\n<p>Sedan s\u00e5 \u00f6vade jag mycket p\u00e5 mina sparkar. Det g\u00e5r b\u00e4ttre och b\u00e4ttre. <\/p>\n<p>Idag fick jag s\u00e4llskap p\u00e5 min GMTC och det \u00e4r alltid sporrande f\u00f6r min karakt\u00e4r hehe.<br \/>\nDet k\u00e4nns ju rej\u00e4lt i l\u00e5ren under kn\u00e4b\u00f6jen. Jag m\u00e5ste &#8221;rulla&#8221; kn\u00e4na innan f\u00f6r jag har ont p\u00e5 utsidan av kn\u00e4sk\u00e5larna. Har ox\u00e5 lyckats minska utrymmet mellan f\u00f6tterna utan att jag lyfter p\u00e5 h\u00e4len som jag gjort innan GMTC b\u00f6rjade.<br \/>\nAlla framsteg \u00e4r bra! <\/p>\n<p>Snart skall jag ut och resa men tar sj\u00e4lvklart med mig hopprepet. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120718-213650.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/07\/20120718-213650.jpg\" alt=\"20120718-213650.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Nu chill framf\u00f6r TVn.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Om det gick s\u00e5d\u00e4r med maten ig\u00e5r och idag s\u00e5 vart ju iallafall tr\u00e4ningen mer givande. Syrran och jag sparrades ig\u00e5r. Lite typiskt var jag helt slut och hon knappt svettig. Kn\u00e4ckande!!! Hon l\u00e4rde mig lite nya grejjer;) vi \u00e4r ju ganska l\u00e5nga och det h\u00e4nger ju bra ihop med min Black Swan tanke. Sedan &#8230; <a title=\"GMTC dag 7\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/07\/18\/gmtc-dag-8\/\" aria-label=\"L\u00e4s mer om GMTC dag 7\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,9],"tags":[],"class_list":["post-4297","post","type-post","status-publish","format-standard","hentry","category-genki-muay-thai-challenge","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4297"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4297\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}