En v\u00e4ldigt bra f\u00f6rsta tr\u00e4ning efter semestern. <\/p>\n
Syrran kom ned s\u00e5 k\u00f6rde vi GMTC som uppv\u00e4rmning. Sedan sparring p\u00e5 gr\u00e4smattan. Surt att hon \u00e4r s\u00e5 mycket skickligare \u00e4n mig. Ox\u00e5 bra att ha n\u00e5gon att l\u00e4ra mig av.
\nSer fram emot S\u00f6ndagens pass som \u00e4r p\u00e5 min och syrrans f\u00f6delsedag. <\/p>\n
Sedan drog vi ut och sprang i v\u00e4rmen. Svettades som en \u00f6rn! <\/p>\n
Annars har det varit stranden p\u00e5 morgonen och hemma p\u00e5 eftermiddagen. <\/p>\n
Har gjort en k\u00f6ttgryta, Thaigryta och en rabarberpaj. <\/p>\n
Nu \u00e4r jag helt slut och ska l\u00e4gga mig och sova s\u00e5 fort jag satt punkt.
\nZzzzz<\/p>\n","protected":false},"excerpt":{"rendered":"
En v\u00e4ldigt bra f\u00f6rsta tr\u00e4ning efter semestern. Syrran kom ned s\u00e5 k\u00f6rde vi GMTC som uppv\u00e4rmning. Sedan sparring p\u00e5 gr\u00e4smattan. Surt att hon \u00e4r s\u00e5 mycket skickligare \u00e4n mig. Ox\u00e5 bra att ha n\u00e5gon att l\u00e4ra mig av. Ser fram emot S\u00f6ndagens pass som \u00e4r p\u00e5 min och syrrans f\u00f6delsedag. Sedan drog vi ut och … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[43,9],"tags":[],"class_list":["post-4313","post","type-post","status-publish","format-standard","hentry","category-genki-muay-thai-challenge","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4313"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4313\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}