{"id":4518,"date":"2012-09-03T19:30:19","date_gmt":"2012-09-03T17:30:19","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4518"},"modified":"2012-09-03T18:36:01","modified_gmt":"2012-09-03T16:36:01","slug":"4518","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/09\/03\/4518\/","title":{"rendered":"Dagens tr\u00e4ning"},"content":{"rendered":"<p>Min tid p\u00e5 gymmet f\u00f6rdelades s\u00e5h\u00e4r idag. <\/p>\n<p>Uppv\u00e4rmning p\u00e5 bandet.<br \/>\n5 min g\u00e5ng.<br \/>\n5 min l\u00f6pning. <\/p>\n<p>10 minuter p\u00e5 toan. <\/p>\n<p>S\u00e4cken.<br \/>\nHar hittat en ny app s\u00e5 jag inte beh\u00f6ver h\u00e5lla p\u00e5 med tidtagaruret p\u00e5 mobilen. <\/p>\n<p>I en halvtimme s\u00e5g \u00f6vningarna ut s\u00e5h\u00e4r:<br \/>\n2 minuter p\u00e5 s\u00e4cken.<br \/>\n1 minut situps.<br \/>\n30 sekunders stretching\/vila. <\/p>\n<p>Jag tycker att det faller mer p\u00e5 plats n\u00e4r jag st\u00e5r b\u00e4ttre. N\u00e4r jag g\u00f6r fel blir jag sur och g\u00f6r en pushkick.<br \/>\n\u00d6verlag k\u00e4nns det som om jag f\u00f6rst\u00e5r h\u00f6gersparkar lite b\u00e4ttre nu. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120903-182519.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120903-182519.jpg\" alt=\"20120903-182519.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Avslutning intervaller p\u00e5 bandet.<br \/>\n2 min springa 1 min snabb g\u00e5ng x 5. <\/p>\n<p>Sedan fick jag skjuts hem som tur var. Dam you evil cow! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120903-182839.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120903-182839.jpg\" alt=\"20120903-182839.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Min tid p\u00e5 gymmet f\u00f6rdelades s\u00e5h\u00e4r idag. Uppv\u00e4rmning p\u00e5 bandet. 5 min g\u00e5ng. 5 min l\u00f6pning. 10 minuter p\u00e5 toan. S\u00e4cken. Har hittat en ny app s\u00e5 jag inte beh\u00f6ver h\u00e5lla p\u00e5 med tidtagaruret p\u00e5 mobilen. I en halvtimme s\u00e5g \u00f6vningarna ut s\u00e5h\u00e4r: 2 minuter p\u00e5 s\u00e4cken. 1 minut situps. 30 sekunders stretching\/vila. Jag tycker &#8230; <a title=\"Dagens tr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/09\/03\/4518\/\" aria-label=\"L\u00e4s mer om Dagens tr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46,9],"tags":[],"class_list":["post-4518","post","type-post","status-publish","format-standard","hentry","category-knockout","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4518"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4518\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}