H\u00e5ller tummarna att syrran vill tr\u00e4na med mig ikv\u00e4ll. <\/p>\n
Jag m\u00e5ste k\u00f6ra lite p\u00e5 s\u00e4cken innan im\u00e5n d\u00e5 det \u00e4r dubbelpass.
\nVeckan blev inte s\u00e5 d\u00e5lig \u00e4nd\u00e5 trots att jag har vart sj\u00e4lv med kidzen. <\/p>\n
Idag p\u00e5 s\u00e4cken t\u00e4nkte jag \u00f6va kombinationer med h\u00f6gerbenet inblandat:)
\nS\u00e5h\u00e4r:
\nJabb, cross, lowkick och direkt d\u00e4refter en h\u00f6gre spark och sedan baam en rak h\u00f6ger. 2 minuter. <\/p>\n
Sedan 1 min situps. <\/p>\n
Stretching\/vila i 30 sekunder. <\/p>\n
V\u00e4nstersparkar i 2 min. Jag \u00e4r ju s\u00e5 d\u00e5lig p\u00e5 den d\u00e4r skippen. <\/p>\n
Sedan b\u00f6rjar det om igen i 30 minuter. <\/p>\n
Som vanligt \u00e4r det uppv\u00e4rmning innan och stretching efter.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u00e5ller tummarna att syrran vill tr\u00e4na med mig ikv\u00e4ll. Jag m\u00e5ste k\u00f6ra lite p\u00e5 s\u00e4cken innan im\u00e5n d\u00e5 det \u00e4r dubbelpass. Veckan blev inte s\u00e5 d\u00e5lig \u00e4nd\u00e5 trots att jag har vart sj\u00e4lv med kidzen. Idag p\u00e5 s\u00e4cken t\u00e4nkte jag \u00f6va kombinationer med h\u00f6gerbenet inblandat:) S\u00e5h\u00e4r: Jabb, cross, lowkick och direkt d\u00e4refter en h\u00f6gre spark … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4553","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4553"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4553\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}