\u00c5kte till gymmet lite tidigare f\u00f6r att k\u00f6ra intervaller innan de andra kom kl 19. <\/p>\n
5 min g\u00e5ng p\u00e5 bandet som uppv\u00e4rmning sedan intervaller i 20 minuter.
\n2 min fort 1 min mindre fort. <\/p>\n
Sedan kom tv\u00e5 andra fr\u00e5n klubben. Jippie s\u00e5 kul att h\u00e4nga med dem! <\/p>\n
V\u00e4rmde upp i salen med 10 min hopprep och leduppv\u00e4rmning. <\/p>\n
Sedan turades vi om att k\u00f6ra mitsar.
\nLowkick, pushkick. <\/p>\n
I slutet av passet s\u00e5 k\u00f6rde vi jabb och h\u00f6gerkrok. <\/p>\n
Den som inte var med fick hoppa rep, situps, skuggboxning osv. <\/p>\n
Avslutning: st\u00e5 mot stolpen och bli boxad i magen. <\/p>\n
B\u00e5da mina tr\u00e4ningspolare var grymt duktiga och har j\u00e4ttegoda kvalit\u00e9er som Thai boxare. <\/p>\n
Ser fram emot morgondagens pass:) <\/p>\n
Over and out.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c5kte till gymmet lite tidigare f\u00f6r att k\u00f6ra intervaller innan de andra kom kl 19. 5 min g\u00e5ng p\u00e5 bandet som uppv\u00e4rmning sedan intervaller i 20 minuter. 2 min fort 1 min mindre fort. Sedan kom tv\u00e5 andra fr\u00e5n klubben. Jippie s\u00e5 kul att h\u00e4nga med dem! V\u00e4rmde upp i salen med 10 min hopprep … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4558","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4558"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4558\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}