{"id":4625,"date":"2012-09-20T19:22:11","date_gmt":"2012-09-20T17:22:11","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4625"},"modified":"2012-09-20T19:22:11","modified_gmt":"2012-09-20T17:22:11","slug":"vilodag-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/09\/20\/vilodag-2\/","title":{"rendered":"Vilodag"},"content":{"rendered":"<p>Vilodag idag \u00e4ven om jag var grymt sugen p\u00e5 att springa. Ska f\u00f6rs\u00f6ka l\u00e4gga mig i tid och bara koppla av.<br \/>\nL\u00e5g l\u00e4nge efter inl\u00e4gget ig\u00e5r och t\u00e4nkte p\u00e5 vad det \u00e4r jag inte g\u00f6r riktigt r\u00e4tt. <\/p>\n<p>Jag stannar upp i slaget och i sparkarna. H\u00f6ften f\u00f6ljer inte med riktigt och knycket blir aldrig av. Jag tror att jag \u00e4r r\u00e4dd f\u00f6r att sparka igenom.<br \/>\nL\u00e5ter ju r\u00e4tt konstigt f\u00f6r om jag redan sparkar p\u00e5 n\u00e5gon s\u00e5 kan jag ju lika g\u00e4rna sparka ordentligt.<br \/>\nN\u00e4sta tr\u00e4ningspass skall jag testa det. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120920-185953.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120920-185953.jpg\" alt=\"20120920-185953.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120920-190000.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120920-190000.jpg\" alt=\"20120920-190000.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nBl\u00e5m\u00e4rkena h\u00e5ller st\u00e4llningen. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120920-192017.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/09\/20120920-192017.jpg\" alt=\"20120920-192017.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Fiskgryta idag. Den var s\u00e5 god att jag trodde n\u00e5gon annan lagat den. Det gillar jag:) <\/p>\n<p>Ps. Min Tjurnackeklump \u00e4r lite f\u00f6r l\u00e4tt s\u00e5 jag testade att h\u00e4nga p\u00e5 vikter och det fungerade perfa!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilodag idag \u00e4ven om jag var grymt sugen p\u00e5 att springa. Ska f\u00f6rs\u00f6ka l\u00e4gga mig i tid och bara koppla av. L\u00e5g l\u00e4nge efter inl\u00e4gget ig\u00e5r och t\u00e4nkte p\u00e5 vad det \u00e4r jag inte g\u00f6r riktigt r\u00e4tt. Jag stannar upp i slaget och i sparkarna. H\u00f6ften f\u00f6ljer inte med riktigt och knycket blir aldrig av. &#8230; <a title=\"Vilodag\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/09\/20\/vilodag-2\/\" aria-label=\"L\u00e4s mer om Vilodag\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4625","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4625"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4625\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}