{"id":4665,"date":"2012-10-05T23:25:23","date_gmt":"2012-10-05T21:25:23","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4665"},"modified":"2012-10-05T23:25:23","modified_gmt":"2012-10-05T21:25:23","slug":"kort-kvallstraning","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/10\/05\/kort-kvallstraning\/","title":{"rendered":"Kort kv\u00e4llstr\u00e4ning"},"content":{"rendered":"<p>Syrran och jag k\u00f6rde ett kort pass ikv\u00e4ll s\u00e5 jag inte skulle vara helt bakom p\u00e5 S\u00f6ndag. <\/p>\n<p>Har morgontr\u00e4ning im\u00e5n s\u00e5 f\u00f6rhoppningsvis \u00e4r jag n\u00e5gorlunda. <\/p>\n<p>V\u00e4rmde upp och stretchade.<br \/>\nK\u00f6rde kn\u00e4, 101010 sedan tog jag magb\u00e4ltet s\u00e5 Sis fick sparka av sig. <\/p>\n<p>Lite Pingpong och sedan hoppade vi ned i bubbelpoolen. Najs. <\/p>\n<p>Dagens l\u00e4xa: 2st teskedar ost och 2st Chockladrutor \u00e4r 4st f\u00f6r mycket.<br \/>\nVar helt skakig, kallsvettig och kr\u00e4kf\u00e4rdig hela passet. Fick stanna flera g\u00e5nger. Inte kul f\u00f6r Sis som ville sl\u00e5 av sig lite. <\/p>\n<p>Men allt som allt en v\u00e4ldigt bra kv\u00e4ll. Nu \u00e4r jag tr\u00f6tt som en \u00f6rn och m\u00e5ste sova. <\/p>\n<p>Gonattis! <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121005-232246.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121005-232246.jpg\" alt=\"20121005-232246.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121005-232258.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121005-232258.jpg\" alt=\"20121005-232258.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121005-232306.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121005-232306.jpg\" alt=\"20121005-232306.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121005-232240.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121005-232240.jpg\" alt=\"20121005-232240.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Syrran och jag k\u00f6rde ett kort pass ikv\u00e4ll s\u00e5 jag inte skulle vara helt bakom p\u00e5 S\u00f6ndag. Har morgontr\u00e4ning im\u00e5n s\u00e5 f\u00f6rhoppningsvis \u00e4r jag n\u00e5gorlunda. V\u00e4rmde upp och stretchade. K\u00f6rde kn\u00e4, 101010 sedan tog jag magb\u00e4ltet s\u00e5 Sis fick sparka av sig. Lite Pingpong och sedan hoppade vi ned i bubbelpoolen. Najs. Dagens l\u00e4xa: 2st &#8230; <a title=\"Kort kv\u00e4llstr\u00e4ning\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/10\/05\/kort-kvallstraning\/\" aria-label=\"L\u00e4s mer om Kort kv\u00e4llstr\u00e4ning\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4665","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4665"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4665\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}