{"id":4713,"date":"2012-10-15T22:24:43","date_gmt":"2012-10-15T20:24:43","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4713"},"modified":"2012-10-15T22:24:43","modified_gmt":"2012-10-15T20:24:43","slug":"intervaller-ikvall-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/10\/15\/intervaller-ikvall-2\/","title":{"rendered":"Intervaller ikv\u00e4ll"},"content":{"rendered":"<p>Gahh skrev ett inl\u00e4gg och sedan f\u00f6rsvann det. Buhu! <\/p>\n<p>Kortare varianten: <\/p>\n<p>5 min uppv\u00e4rmning p\u00e5 bandet.<br \/>\n2 min fullt \u00f6s, 1 min vila. Samma sak upprepas i 20 min.<br \/>\nByte till cykel och k\u00f6rde samma visa d\u00e4r. Fast utan uppv\u00e4rmning;)<br \/>\n40 min totalt. <\/p>\n<p>\u00c4r i r\u00e4tt d\u00e5lig form s\u00e5 det k\u00e4nns g\u00f6ttigt att ha b\u00f6rjat. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121015-222305.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121015-222305.jpg\" alt=\"20121015-222305.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Dags att sova.<br \/>\nHoppas ni f\u00e5r sova gott ox\u00e5!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gahh skrev ett inl\u00e4gg och sedan f\u00f6rsvann det. Buhu! Kortare varianten: 5 min uppv\u00e4rmning p\u00e5 bandet. 2 min fullt \u00f6s, 1 min vila. Samma sak upprepas i 20 min. Byte till cykel och k\u00f6rde samma visa d\u00e4r. Fast utan uppv\u00e4rmning;) 40 min totalt. \u00c4r i r\u00e4tt d\u00e5lig form s\u00e5 det k\u00e4nns g\u00f6ttigt att ha b\u00f6rjat. &#8230; <a title=\"Intervaller ikv\u00e4ll\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/10\/15\/intervaller-ikvall-2\/\" aria-label=\"L\u00e4s mer om Intervaller ikv\u00e4ll\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-4713","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4713"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4713\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}