{"id":4725,"date":"2012-10-18T20:47:55","date_gmt":"2012-10-18T18:47:55","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4725"},"modified":"2012-10-18T20:47:55","modified_gmt":"2012-10-18T18:47:55","slug":"spinning-vd-snack-a-dejt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/10\/18\/spinning-vd-snack-a-dejt\/","title":{"rendered":"Spinning, VD snack \u00e5 dejt"},"content":{"rendered":"<p>1a Spinningpasset klart i min nya tr\u00e4ning. <\/p>\n<p>F\u00f6rsta halvtimmen var jag s\u00e5 uttr\u00e5kad. Absolut inte tr\u00e4narens fel utan mitt eget.<br \/>\nAndra halvtimmen tog det sig och lagom till stretchingen var jag hur n\u00f6jd som helst. <\/p>\n<p>F\u00e5r nog ge det 10 ggr innan jag ratar det;) <\/p>\n<p>Hann tr\u00e4ffa Anna p\u00e5 bandet f\u00f6r en seri\u00f6s VD snack. Haha Teens:) <\/p>\n<p>Nu skall jag ha True Blood dejt med min man som knappt ser r\u00f6ken av mig och n\u00e4r han g\u00f6r det visar jag min b\u00e4sta sida hehe. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121018-204411.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121018-204411.jpg\" alt=\"20121018-204411.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1a Spinningpasset klart i min nya tr\u00e4ning. F\u00f6rsta halvtimmen var jag s\u00e5 uttr\u00e5kad. Absolut inte tr\u00e4narens fel utan mitt eget. Andra halvtimmen tog det sig och lagom till stretchingen var jag hur n\u00f6jd som helst. F\u00e5r nog ge det 10 ggr innan jag ratar det;) Hann tr\u00e4ffa Anna p\u00e5 bandet f\u00f6r en seri\u00f6s VD snack. &#8230; <a title=\"Spinning, VD snack \u00e5 dejt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/10\/18\/spinning-vd-snack-a-dejt\/\" aria-label=\"L\u00e4s mer om Spinning, VD snack \u00e5 dejt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-4725","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4725"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4725\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}