{"id":4744,"date":"2012-10-23T21:42:34","date_gmt":"2012-10-23T19:42:34","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4744"},"modified":"2012-10-23T21:42:34","modified_gmt":"2012-10-23T19:42:34","slug":"krokodil-apa","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/10\/23\/krokodil-apa\/","title":{"rendered":"Krokodil &amp; Apa"},"content":{"rendered":"<p>Pass 1 idag var intervaller.<br \/>\nMin t\u00e5 \u00e4r ju kass s\u00e5 idag blev det s\u00e5h\u00e4r:<br \/>\n5 min uppv\u00e4rmning p\u00e5 bandet sedan 1 min \u00f6s 40 sek vila x 10. <\/p>\n<p>Jag har f\u00e5tt en l\u00e4kartid p\u00e5 Torsdag d\u00e5 jag hoppas att jag kommer f\u00e5 en spruta r\u00e4tt in i t\u00e5n p\u00e5 det onda st\u00e4llet s\u00e5 jag slipper t\u00e4nka p\u00e5 den mer. <\/p>\n<p>Pass 2 var ett v\u00e4ldigt roligt Thaipass:)<br \/>\nInnan passet s\u00e5 passade jag p\u00e5 att stretcha ut hela kroppen. Det \u00e4r s\u00e5 l\u00e4tt att slarva med stretchingen. Ju mer jag tr\u00e4nar desto ovigare blir jag. <\/p>\n<p>Sedan var det uppv\u00e4rmning fr\u00e5n Hell men \u00e4nd\u00e5 light f\u00f6r att vara tr\u00e4naren. <\/p>\n<p>Sedan k\u00f6rde jag mot min favvomitsh\u00e5llare! <\/p>\n<p>\u2022 Mitsh\u00e5llaren best\u00e4mmer.<br \/>\n\u2022 Spinning back kick.<br \/>\n\u2022 Spinning back fist. <\/p>\n<p>2 ronder full utrustning sparring d\u00e4r vi i sista ronden skulle anv\u00e4nda oss av vad vi tr\u00e4nat p\u00e5. <\/p>\n<p>Avslutade med att h\u00e4lften av gruppen stod p\u00e5 rad med mittsar och resten hade handskar. <\/p>\n<p>\u2022 H\u00f6gersparkar<br \/>\n\u2022 Raka slag<br \/>\n\u2022 V\u00e4nstersparkar<br \/>\n\u2022 Krokar<\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121023-213538.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121023-213538.jpg\" alt=\"20121023-213538.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Ska f\u00f6rs\u00f6ka ligga i krokodilen mer. P\u00e5 Torsdag \u00e4r det kn\u00e4cka igen och jag ser faktiskt fram emot det.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pass 1 idag var intervaller. Min t\u00e5 \u00e4r ju kass s\u00e5 idag blev det s\u00e5h\u00e4r: 5 min uppv\u00e4rmning p\u00e5 bandet sedan 1 min \u00f6s 40 sek vila x 10. Jag har f\u00e5tt en l\u00e4kartid p\u00e5 Torsdag d\u00e5 jag hoppas att jag kommer f\u00e5 en spruta r\u00e4tt in i t\u00e5n p\u00e5 det onda st\u00e4llet s\u00e5 jag &#8230; <a title=\"Krokodil &amp; Apa\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/10\/23\/krokodil-apa\/\" aria-label=\"L\u00e4s mer om Krokodil &amp; Apa\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-4744","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4744"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4744\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}