{"id":4763,"date":"2012-10-29T12:20:32","date_gmt":"2012-10-29T10:20:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4763"},"modified":"2012-10-26T20:23:00","modified_gmt":"2012-10-26T18:23:00","slug":"veckans-schema-2","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/10\/29\/veckans-schema-2\/","title":{"rendered":"Veckans schema"},"content":{"rendered":"<p>Beroende p\u00e5 vad de s\u00e4ger om t\u00e5n p\u00e5 Torsdag s\u00e5 ser schemat ut s\u00e5h\u00e4r: <\/p>\n<p>Dag         Pass 1        Pass 2<br \/>\nM\u00e5ndag   Vila             Vila<br \/>\nTisdag     Intervaller    Thai<br \/>\nOnsdag   Vila             Thai<br \/>\nTorsdag   Styrka        Spinning<br \/>\nFredag     Styrka        Intervaller<br \/>\nL\u00f6rdag     Thai            Vila<br \/>\nS\u00f6ndag    Vila             Thai x 2<\/p>\n<p>De sa att det skulle ta en vecka att f\u00e5 svar fr\u00e5n R\u00f6ntgen. K\u00e4nns ju som r\u00e4tt l\u00e5ng tid i dagens samh\u00e4lle.<br \/>\nFast det ger ju mig ox\u00e5 mer tid att k\u00f6ra p\u00e5 som vanligt innan n\u00e5got m\u00e5ste g\u00f6ras med den d\u00e4r t\u00e5n. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121026-201921.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/10\/20121026-201921.jpg\" alt=\"20121026-201921.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beroende p\u00e5 vad de s\u00e4ger om t\u00e5n p\u00e5 Torsdag s\u00e5 ser schemat ut s\u00e5h\u00e4r: Dag Pass 1 Pass 2 M\u00e5ndag Vila Vila Tisdag Intervaller Thai Onsdag Vila Thai Torsdag Styrka Spinning Fredag Styrka Intervaller L\u00f6rdag Thai Vila S\u00f6ndag Vila Thai x 2 De sa att det skulle ta en vecka att f\u00e5 svar fr\u00e5n R\u00f6ntgen. &#8230; <a title=\"Veckans schema\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/10\/29\/veckans-schema-2\/\" aria-label=\"L\u00e4s mer om Veckans schema\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-4763","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4763"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4763\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}