{"id":4812,"date":"2012-11-10T21:13:29","date_gmt":"2012-11-10T19:13:29","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4812"},"modified":"2012-11-10T21:13:29","modified_gmt":"2012-11-10T19:13:29","slug":"teknikpanik","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/11\/10\/teknikpanik\/","title":{"rendered":"Teknikpanik"},"content":{"rendered":"<p>Ett helt pass med bara teknik. Sk\u00f6nt efter n\u00e5gra dagar i s\u00e4ngen. <\/p>\n<p>Kollade mycket i spegeln och s\u00e5g alla grejer jag g\u00f6r fel. S\u00e5g ox\u00e5 n\u00e5gra som jag gjorde r\u00e4tt:) <\/p>\n<p>K\u00e4ndes v\u00e4ldigt bra i kroppen. Var i lokalen i god tid och hann b\u00e5de stretcha och sparka in h\u00f6gerbenet ordentligt. Tyv\u00e4rr vill inte v\u00e4nsterbenet alls! <\/p>\n<p>Efter passet lattjade jag och Hanna lite. V\u00e5r tr\u00e4nare sa: ta det lugnt. K\u00f6r typ 30%. Okej t\u00e4nkte jag. Fattade inte alls att det var till mig det var riktat. <\/p>\n<p>Vad gillar ni headern? Jag grejade lite ig\u00e5r kv\u00e4ll. Hade iofs bara en riktigt gammal Mac och ett gratisprogram. Men jag \u00e4r ju iallafall m\u00f6rkh\u00e5rig p\u00e5 denna bilden. <\/p>\n<p>Denna kv\u00e4llen tillbringas med Eurosport om jag inte somnar f\u00f6rst\u00e5s.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ett helt pass med bara teknik. Sk\u00f6nt efter n\u00e5gra dagar i s\u00e4ngen. Kollade mycket i spegeln och s\u00e5g alla grejer jag g\u00f6r fel. S\u00e5g ox\u00e5 n\u00e5gra som jag gjorde r\u00e4tt:) K\u00e4ndes v\u00e4ldigt bra i kroppen. Var i lokalen i god tid och hann b\u00e5de stretcha och sparka in h\u00f6gerbenet ordentligt. Tyv\u00e4rr vill inte v\u00e4nsterbenet alls! &#8230; <a title=\"Teknikpanik\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/11\/10\/teknikpanik\/\" aria-label=\"L\u00e4s mer om Teknikpanik\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-4812","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4812"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4812\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}