{"id":4826,"date":"2012-11-13T00:05:59","date_gmt":"2012-11-12T22:05:59","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4826"},"modified":"2012-11-13T00:06:18","modified_gmt":"2012-11-12T22:06:18","slug":"clubmatch-i-sikte","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/11\/13\/clubmatch-i-sikte\/","title":{"rendered":"Klubbmatch i sikte"},"content":{"rendered":"<p>5 min uppv\u00e4rmning, g\u00e5ng. <\/p>\n<p>1 min \u00f6s<br \/>\n1 min vila, g\u00e5ng och jogg.<br \/>\nX 8<br \/>\n= 16 min<\/p>\n<p>1 min vila Dvs torka svett. <\/p>\n<p>2 min \u00f6s<br \/>\n1 min vila, g\u00e5ng och jogg.<br \/>\nX 2<br \/>\n6 min<\/p>\n<p>Dog n\u00e4stan:) <\/p>\n<p>Vilade och konstaterade att 22 min inte \u00e4r l\u00e4nge alls.<br \/>\nVi skall ha en klubbmatch och d\u00e5 beh\u00f6ver jag vara i form. <\/p>\n<p>Cyklade<br \/>\n8,20 Km p\u00e5 20 min.<br \/>\n0,41 Km\/min. Nja&#8230;k\u00e4nns att jag varit sjuk och fortfarande f\u00f6rkyld. <\/p>\n<p>Struntade helt i stretchingen och \u00e5kte hem till Sis \u00e5 k\u00e4kade kyckling och drack te. <\/p>\n<p>Kul med Klubbmatch.<br \/>\nJag beh\u00f6ver m\u00e5l och planering.<br \/>\n18 dagar kvar att bli awesome.<br \/>\nKommer ni ih\u00e5g inl\u00e4gget om maten ig\u00e5r? Im\u00e5n blir det k\u00f6tt, kyckling, sallad osv. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/11\/20121112-230307.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/11\/20121112-230307.jpg\" alt=\"20121112-230307.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/11\/20121112-230311.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/11\/20121112-230311.jpg\" alt=\"20121112-230311.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSyrran festade till det ox\u00e5:)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 min uppv\u00e4rmning, g\u00e5ng. 1 min \u00f6s 1 min vila, g\u00e5ng och jogg. X 8 = 16 min 1 min vila Dvs torka svett. 2 min \u00f6s 1 min vila, g\u00e5ng och jogg. X 2 6 min Dog n\u00e4stan:) Vilade och konstaterade att 22 min inte \u00e4r l\u00e4nge alls. Vi skall ha en klubbmatch och &#8230; <a title=\"Klubbmatch i sikte\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/11\/13\/clubmatch-i-sikte\/\" aria-label=\"L\u00e4s mer om Klubbmatch i sikte\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,9],"tags":[],"class_list":["post-4826","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4826"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4826\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}