{"id":4844,"date":"2012-11-16T10:36:32","date_gmt":"2012-11-16T08:36:32","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4844"},"modified":"2012-11-16T10:37:42","modified_gmt":"2012-11-16T08:37:42","slug":"ata-upp","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/11\/16\/ata-upp\/","title":{"rendered":"\u00c4ta upp"},"content":{"rendered":"<p>K\u00e4nner att jag b\u00f6rjar f\u00e5 \u00e4ta upp det d\u00e4r med bekv\u00e4mlighetsniv\u00e5, smakar som en v\u00e5t m\u00f6ssa i ull. Brrr tr\u00e4ningsv\u00e4rk \u00f6verallt f\u00f6rutom i magen. Allts\u00e5 blir det mage idag. <\/p>\n<p>Hade planerat in styrka ig\u00e5r. Blev glad n\u00e4r jag s\u00e5g det. Mina l\u00e5r hade inte klarat fler intervaller. K\u00f6rde iallafall armar, axlar och nacke ig\u00e5r. Anv\u00e4nde klumpen och vikter. <\/p>\n<p>Idag skall Tr\u00e4narn, syrran och jag \u00e5ka till Link\u00f6ping. Det skall bli v\u00e4ldigt kul. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/11\/20121116-093543.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/11\/20121116-093543.jpg\" alt=\"20121116-093543.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Ps. 16 dagar kvar till Genki Muay Thai Real Challenge + Klubbmatch<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e4nner att jag b\u00f6rjar f\u00e5 \u00e4ta upp det d\u00e4r med bekv\u00e4mlighetsniv\u00e5, smakar som en v\u00e5t m\u00f6ssa i ull. Brrr tr\u00e4ningsv\u00e4rk \u00f6verallt f\u00f6rutom i magen. Allts\u00e5 blir det mage idag. Hade planerat in styrka ig\u00e5r. Blev glad n\u00e4r jag s\u00e5g det. Mina l\u00e5r hade inte klarat fler intervaller. K\u00f6rde iallafall armar, axlar och nacke ig\u00e5r. Anv\u00e4nde &#8230; <a title=\"\u00c4ta upp\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/11\/16\/ata-upp\/\" aria-label=\"L\u00e4s mer om \u00c4ta upp\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,43,49,9],"tags":[],"class_list":["post-4844","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-genki-muay-thai-challenge","category-klubbmatch","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4844"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4844\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}