{"id":4872,"date":"2012-11-21T23:48:03","date_gmt":"2012-11-21T21:48:03","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4872"},"modified":"2012-11-21T23:48:03","modified_gmt":"2012-11-21T21:48:03","slug":"bara-darar-rusar-in-igen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/11\/21\/bara-darar-rusar-in-igen\/","title":{"rendered":"Bara d\u00e5rar rusar in &#8211; igen"},"content":{"rendered":"<p>S\u00e5 har jag gjort det igen. Stannade kvar en lite stund efter passet och bara tjurrusade in i Tommy Boxarens h\u00e5rda jabbar. Jag vet att jag g\u00f6r det f\u00f6r att jag \u00e4r r\u00e4dd. <\/p>\n<p>Detta skall jag g\u00f6ra ist\u00e4llet: <\/p>\n<p>Lugna ned mig.<br \/>\nInte jaga.<br \/>\nExplodera.<br \/>\nKontra.<br \/>\nAvsluta.<br \/>\nBlocka. <\/p>\n<p>Dvs. jag skall g\u00f6ra en Lady Gaga och skaffa ett Poker Face och vara of\u00f6ruts\u00e4gbar. <\/p>\n<p>Jag beh\u00f6ver ox\u00e5 jobba p\u00e5 balansen. Speciellt n\u00e4r jag blockar sparkar. Jag st\u00e5r inte stabilt utan kommer ned lite kattigt. <\/p>\n<p>Gymmade innan passet och har n\u00e4stan vant mig vid mina 3 Kg vikter med alla Broilers:) <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/11\/20121121-224404.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/11\/20121121-224404.jpg\" alt=\"20121121-224404.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nSvettig s\u00e5 h\u00e5ret blir lockigt. <\/p>\n<p>Im\u00e5n ska jag kn\u00e4cka min t\u00e5 och p\u00e5 Fredag skall jag kolla axeln.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e5 har jag gjort det igen. Stannade kvar en lite stund efter passet och bara tjurrusade in i Tommy Boxarens h\u00e5rda jabbar. Jag vet att jag g\u00f6r det f\u00f6r att jag \u00e4r r\u00e4dd. Detta skall jag g\u00f6ra ist\u00e4llet: Lugna ned mig. Inte jaga. Explodera. Kontra. Avsluta. Blocka. Dvs. jag skall g\u00f6ra en Lady Gaga och &#8230; <a title=\"Bara d\u00e5rar rusar in &#8211; igen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/11\/21\/bara-darar-rusar-in-igen\/\" aria-label=\"L\u00e4s mer om Bara d\u00e5rar rusar in &#8211; igen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,43,49,9],"tags":[],"class_list":["post-4872","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-genki-muay-thai-challenge","category-klubbmatch","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4872"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4872\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}