Dagens f\u00f6rsta pass var fys med stationer. V\u00e4ldigt kul!
\nVi var r\u00e4tt m\u00e5nga p\u00e5 passet s\u00e5 det var m\u00e5nga stationer. Har \u00e4r lite ur g\u00f6ttep\u00e5sen: <\/p>\n
Upphopp med medicinboll. N\u00e4r jag kom upp s\u00e5 kastar man bollen h\u00f6gt upp p\u00e5 v\u00e4ggen. <\/p>\n
Sparkar p\u00e5 s\u00e4cken. <\/p>\n
Boxning p\u00e5 s\u00e4cken. <\/p>\n
Hopprep. <\/p>\n
Plankan. <\/p>\n
Situps med klapp p\u00e5 f\u00f6tterna\/vristerna. <\/p>\n
Kn\u00e4b\u00f6j. <\/p>\n
Armh\u00e4vningar med ena handen p\u00e5 en boll. <\/p>\n
Efter det k\u00f6rde vi mits. Mitsh\u00e5llaren best\u00e4mmer. 2 min x 2 ronder var. Armh\u00e4vningar och hoppa h\u00f6ga kn\u00e4n:) efter ronderna. <\/p>\n
Avslutade med 7st Benb\u00f6j x alla som var med p\u00e5 passet. <\/p>\n
Pass tv\u00e5.
\nSpringer som uppv\u00e4rmning. Det gjorde vi p\u00e5 pass 1 ox\u00e5. <\/p>\n
Delas upp i par och \u00f6var low kick, round house, pushkick p\u00e5 den stora mitsen. <\/p>\n
Full utrustning och v\u00e4ldig l\u00e4ttsam och glad sparring. <\/p>\n
Avslutade med Klinch. <\/p>\n
B\u00e5da passen var kanon. Kul med olika \u00f6vningar p\u00e5 passen. <\/p>\n
Hur har det g\u00e5tt i veckan?
\nF\u00f6rutom maten har det g\u00e5tt finfint:)
\nVikt: 58,9 Kg. Inga magrutor har synts till:) <\/p>\n
Gick p\u00e5 Bio ist\u00e4llet f\u00f6r att tr\u00e4na i Tisdags. Det var det v\u00e4rt. <\/p>\n
Veckans schema: <\/p>\n
M\u00e5n Dag 14 S\u00e4cken sparkar
\nTis Dag 15 Thai
\nOns Dag 16 Thai
\nTor Dag 17 Ledig
\nFre Dag 18 Ledig
\nL\u00f6rdag KLUBBMATCH<\/p>\n
Ser fram emot veckan som kommer.
\nDet blir en fin vecka!<\/p>\n","protected":false},"excerpt":{"rendered":"
Dagens f\u00f6rsta pass var fys med stationer. V\u00e4ldigt kul! Vi var r\u00e4tt m\u00e5nga p\u00e5 passet s\u00e5 det var m\u00e5nga stationer. Har \u00e4r lite ur g\u00f6ttep\u00e5sen: Upphopp med medicinboll. N\u00e4r jag kom upp s\u00e5 kastar man bollen h\u00f6gt upp p\u00e5 v\u00e4ggen. Sparkar p\u00e5 s\u00e4cken. Boxning p\u00e5 s\u00e4cken. Hopprep. Plankan. Situps med klapp p\u00e5 f\u00f6tterna\/vristerna. Kn\u00e4b\u00f6j. Armh\u00e4vningar … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,43,49,9],"tags":[],"class_list":["post-4883","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-genki-muay-thai-challenge","category-klubbmatch","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4883","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}