Sista tr\u00e4ningen innan tr\u00e4ningsdagen med klubben p\u00e5 L\u00f6rdag. Ox\u00e5 sista thaipasset innan klubbmatchen. <\/p>\n
Taget ur sitt sammanhang i korta meningar s\u00e5 \u00e4r det detta som h\u00e4nt idag: <\/p>\n
Minst 10st pepparkakor.
\nMensv\u00e4rk Allan.
\nTr\u00e4ningsv\u00e4rk i l\u00e5ren.
\nRallarsvingar in mina krokar.
\nSuperman punch.
\n\u00d6verarms slag.
\nVila i stolen.
\nSlog ut en lins, fast inte p\u00e5 mig sj\u00e4lv.
\nBlev sp\u00f6ad av coachen. <\/p>\n
N\u00e4r jag blir svept faller jag som en gr\u00e5sten. Det \u00e4r sv\u00e5rt att resa mig efter jag landat. Jag str\u00e4cker mig rej\u00e4lt. Idag i b\u00e5de v\u00e4nstert\u00e5rna och ryggen.
\nP\u00e5 To Do Listan hamnar nur\u00e5 att l\u00e4ra mig falla mjukt f\u00f6r att kunna resa mig fort och forts\u00e4tta fightas. <\/p>\n
Dagens alla stj\u00e4rnor f\u00e5r de som \u00e4r med och tr\u00e4nar trots att det verkligen inte var l\u00e5ng tid sedan de fick sina sm\u00e5 bebisar. <\/p>\n
K\u00e4nns kul inf\u00f6r L\u00f6rdag och jag gett mig sj\u00e4lv de b\u00e4sta f\u00f6ruts\u00e4ttningar jag kunnat. <\/p>\n
\u00d6ver lag beh\u00f6ver jag kanske ta bort n\u00e5got nyb\u00f6rjarpass f\u00f6r att styrketr\u00e4na. Har inte kommit s\u00e5 l\u00e5ngt i tanken bara. <\/p>\n
Godnatt sov gott!<\/p>\n","protected":false},"excerpt":{"rendered":"
Sista tr\u00e4ningen innan tr\u00e4ningsdagen med klubben p\u00e5 L\u00f6rdag. Ox\u00e5 sista thaipasset innan klubbmatchen. Taget ur sitt sammanhang i korta meningar s\u00e5 \u00e4r det detta som h\u00e4nt idag: Minst 10st pepparkakor. Mensv\u00e4rk Allan. Tr\u00e4ningsv\u00e4rk i l\u00e5ren. Rallarsvingar in mina krokar. Superman punch. \u00d6verarms slag. Vila i stolen. Slog ut en lins, fast inte p\u00e5 mig sj\u00e4lv. … L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48,43,49,9],"tags":[],"class_list":["post-4896","post","type-post","status-publish","format-standard","hentry","category-franciskus-intervaller","category-genki-muay-thai-challenge","category-klubbmatch","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4896"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4896\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}