{"id":4965,"date":"2012-12-09T23:25:09","date_gmt":"2012-12-09T21:25:09","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=4965"},"modified":"2012-12-09T23:25:09","modified_gmt":"2012-12-09T21:25:09","slug":"klinchen-grinchen","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/12\/09\/klinchen-grinchen\/","title":{"rendered":"Klinchen Grinchen"},"content":{"rendered":"<p>Tydligen f\u00e5r jag en mkt b\u00e4ttre Thaih\u00e5llning n\u00e4r jag har ont i magen samtidigt som jag verkligen beh\u00f6ver g\u00e5 p\u00e5 toa. <\/p>\n<p>Klarade b\u00e5da passen helt ok idag. F\u00f6rsta passet var kul. Jessica var tillbaka och var grymme teknisk! <\/p>\n<p>Andra passet var det jag och grabbarna. Klinch med Coachen som avslutning och jag satt som ett frim\u00e4rke i armh\u00e5lan hela tiden. N\u00e4\u00e4\u00e4 d\u00e4r lj\u00f6g jag. Jag l\u00e5g p\u00e5 golvet en hel del ox\u00e5. Klinchen Grinchen!!! L\u00e4rde mig en del trix som jag kan ha nytta av i framtiden. <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221857.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221857.jpg\" alt=\"20121209-221857.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221902.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221902.jpg\" alt=\"20121209-221902.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221906.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221906.jpg\" alt=\"20121209-221906.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221910.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221910.jpg\" alt=\"20121209-221910.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221915.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221915.jpg\" alt=\"20121209-221915.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221927.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121209-221927.jpg\" alt=\"20121209-221927.jpg\" class=\"alignnone size-full\" \/><\/a><br \/>\nS\u00e5h\u00e4r ser det ut idag, Smurfigt. <\/p>\n<p>Har ingen ork att skriva mer. Men ni ska veta att det vart en fin dag med tv\u00e5 svettiga pass som avslutning.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tydligen f\u00e5r jag en mkt b\u00e4ttre Thaih\u00e5llning n\u00e4r jag har ont i magen samtidigt som jag verkligen beh\u00f6ver g\u00e5 p\u00e5 toa. Klarade b\u00e5da passen helt ok idag. F\u00f6rsta passet var kul. Jessica var tillbaka och var grymme teknisk! Andra passet var det jag och grabbarna. Klinch med Coachen som avslutning och jag satt som ett &#8230; <a title=\"Klinchen Grinchen\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/12\/09\/klinchen-grinchen\/\" aria-label=\"L\u00e4s mer om Klinchen Grinchen\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-4965","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=4965"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/4965\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=4965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=4965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=4965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}