{"id":5005,"date":"2012-12-14T17:15:49","date_gmt":"2012-12-14T15:15:49","guid":{"rendered":"http:\/\/blogg.improveme.se\/jill\/?p=5005"},"modified":"2012-12-14T09:19:01","modified_gmt":"2012-12-14T07:19:01","slug":"extremt","status":"publish","type":"post","link":"https:\/\/blogg.improveme.se\/jill\/2012\/12\/14\/extremt\/","title":{"rendered":"Extremt"},"content":{"rendered":"<p>Vad \u00e4r extremt inom tr\u00e4ning? Vad \u00e4r extremt f\u00f6r mig?<br \/>\nF\u00f6r ett \u00e5r sedan var det att ens ta mig till gymmet eller \u00e4ta kyckling till frukost. <\/p>\n<p>F\u00f6r ett halv\u00e5r sedan var det att l\u00e5ta n\u00e4r jag bl\u00e5ser ut luften n\u00e4r jag sl\u00e5r, sparkar etc. <\/p>\n<p>Nu skulle jag vilja dra gr\u00e4nsen strax \u00f6ver vid att springa barfota p\u00e5 bandet med tandskydd med armarna ganska h\u00f6gt upp. Jag menar n\u00e4sta steg \u00e4r gasmask&#8230;<\/p>\n<p>Att vara p\u00e5 gymmet n\u00e4stan varje dag k\u00e4nns inte konstigt alls. Bara mysigt. <\/p>\n<p>Att k\u00e4ka annorlunda \u00e4n innan k\u00e4nns inte heller fel. <\/p>\n<p>Ut\u00f6ver gasmasken vad k\u00e4nns mer lite crazy? <\/p>\n<p>Sparka p\u00e5 tr\u00e4d?<br \/>\nIntervaller utomhus vid 20 minus?<br \/>\nTr\u00e4na p\u00e5 julafton?<br \/>\nLyfta skrot tills jag kr\u00e4ks&#8230; <\/p>\n<p>Crazy kan ocks\u00e5 vara en utmaning:) <\/p>\n<p><a href=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121214-081837.jpg\"><img decoding=\"async\" src=\"http:\/\/blogg.improveme.se\/jill\/files\/2012\/12\/20121214-081837.jpg\" alt=\"20121214-081837.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vad \u00e4r extremt inom tr\u00e4ning? Vad \u00e4r extremt f\u00f6r mig? F\u00f6r ett \u00e5r sedan var det att ens ta mig till gymmet eller \u00e4ta kyckling till frukost. F\u00f6r ett halv\u00e5r sedan var det att l\u00e5ta n\u00e4r jag bl\u00e5ser ut luften n\u00e4r jag sl\u00e5r, sparkar etc. Nu skulle jag vilja dra gr\u00e4nsen strax \u00f6ver vid att &#8230; <a title=\"Extremt\" class=\"read-more\" href=\"https:\/\/blogg.improveme.se\/jill\/2012\/12\/14\/extremt\/\" aria-label=\"L\u00e4s mer om Extremt\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2367,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-5005","post","type-post","status-publish","format-standard","hentry","category-traning"],"_links":{"self":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/users\/2367"}],"replies":[{"embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/comments?post=5005"}],"version-history":[{"count":0,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/posts\/5005\/revisions"}],"wp:attachment":[{"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/media?parent=5005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/categories?post=5005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogg.improveme.se\/jill\/wp-json\/wp\/v2\/tags?post=5005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}